Healthy tea drinking in the first frost and solar terms

If you want to drink vegetables healthily, pay attention to the "ten taboos"

The Spring Festival is approaching, and eating and drinking during the Spring Festival is inevitable. Drinking more tea at this time can better reduce the burden on the stomach and help digestion. So, what do you need to pay attention to if you want to drink tea healthily?

Avoid drinking hot tea, preferably below 65℃; Avoid drinking Leng Cha, Leng Cha cold stagnation, phlegm accumulation: avoid drinking before meals, tea will dilute stomach acid; Avoid drinking tea on an empty stomach, tea will cool the spleen and stomach; Avoid long brewing time and prevent oxidation and bacterial pollution; Avoid repeated brewing, harmful trace elements in tea will be soaked out at the end; Avoid drinking tea immediately after meals. Tannic acid in tea will affect digestion. Do not use tea to take medicine, tannic acid in tea will affect the efficacy; Avoid drinking tea after drinking, and drinking tea after drinking hurts the kidney; Avoid drinking strong tea, caffeine is addictive.