202 1 what should I eat in the rainy season? 202 1 what is good for your health to eat in the rainy season?

The ancients thought: "millet soup is better than ginseng chicken soup", which shows the high nutritional value of millet. For the old, weak, sick and disabled pregnant women, millet can be said to be the most ideal nourishing product. The iron content of millet with the same weight is twice that of rice, vitamin B 1 is 1.5-3.5 times that of rice, vitamin B2 is 1 times that of rice, and cellulose is 2-7 times that of rice.

2, shepherd's purse-lower blood pressure, strengthen stomach and digestion.

Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink. As soon as the tender leaves of shepherd's purse were spit out in March, some people began to pick shepherd's purse as a dish, saying that it can cure all diseases and is very beneficial to the body, and called it "the grass for health preservation". Therefore, the folk proverb says, "On March 3rd, shepherd's purse is a panacea."