How to avoid pulling your ankle when running?

How to avoid pulling your ankle when running?

Nowadays, people like to run and exercise our bodies, but in the process of running, we are easily injured, such as ankle stretching. Do you know why? How can I avoid pulling my ankle?

When we run on uneven ground or wear inappropriate running shoes, it is easy to cause the ankle joint to turn inward suddenly, which is beyond the normal ankle joint range of motion. At this time, the ligament will be sprained, torn and broken, and even broken in severe cases.

So how should we avoid running?

The first is ankle strength exercises. Strengthening ankle strength exercise is a good way to prevent ankle sprain. Friends who love running must strengthen the muscles around their ankles and often do flexibility exercises and stability exercises. We can often do some targeted exercises to enhance the flexibility of our ankles. Secondly, you can wear some comfortable protective gear when running, which can reduce the injury during running, stabilize your ankle, improve your body's ability to respond to the outside world and improve your agility.

In addition, when we are running, we must wear a pair of comfortable shoes that suit us. Their hardness must be moderate, so as to reduce the impact on our feet. Don't wear shoes with extra thick soles, it's easy to sprain your feet. Finally, we must choose a more suitable site, not on very hard concrete or uneven land, which will aggravate the impact on our ankles and increase our risk of stretching. Plastic track is the best choice. Running is very comfortable and reduces the impact on our bodies.

You must warm up before running, which can warm up your body and make all links more flexible. The above is how to avoid our ankle strain. There are still many benefits of running, which can relieve our fatigue and exercise.