Traditional food and health-keeping coup of beginning of spring solar terms

Beginning of spring, one of the 24 solar terms, stands for "the beginning", beginning of spring is the beginning of spring, and beginning of spring is when the sun reaches 3 15 degrees on February 4th or 5th every year. The following are the health care tips of beginning of spring traditional diet for you, hoping to help you.

Traditional food of solar terms in beginning of spring

1, Spring Festival

Spring plate, also known as "spiced plate", is finely cut from five kinds of spicy lettuce. Compendium of Materia Medica says: "Five spicy dishes are made by mixing onions, garlic, leeks, wormwood and mustard in the spring of New Year's Day to welcome the New Year." This custom has been spread to the Tang, Song, Jin and Yuan Dynasties. For example, Yelu Chucai of Yuan Dynasty wrote a poem "Poor Spring Banquet on the First Day of Spring", in which he said that lotus root, pea, onion, Artemisia selengensis, leek and vermicelli were used for the spring banquet.

Ningjin area is mixed with onion, garlic, pepper, ginger and mustard, which is called spiced board. It can be served with wine or given to each other as a gift. And green leeks and oranges.

2. Spring pancake

Tang's "Four Seasons Baojing" records: "beginning of spring eats reed, spring cake and lettuce, and there is no' dish'." It can be seen that people in the Tang Dynasty have begun to try spring vegetables and eat spring cakes. The so-called spring cake, also called lotus leaf cake, is actually a kind of hot flour cake-two small pieces of water, oiled in the middle, rolled into pancakes, and peeled into two pieces when cooked. Spring cakes are used to roll vegetables, including cooked vegetables and stir-fried dishes.

spring roll

3. Spring rolls

In addition to spring cakes, spring rolls are also a holiday food that Japanese people often eat at the beginning of spring. Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. There was a kind of "rolled pancake" in Song Dynasty, which was a transitional type between spring cake and spring roll. In the Yuan Dynasty's Complete Collection of Household Articles, it has been recorded that spring cakes are wrapped in paper and fried before eating. In the Qing dynasty, the name of spring rolls appeared.

The practice of spring rolls is to wrap the stuffing with cooked round thin dough, grow into strips, and then fry it in oil pan until golden brown floats. The stuffing can be vegetarian, salty or sweet.

4. Little carrots

According to Cui Ai's Moon Order for Four in Han Dynasty, China has the dietary custom of "beginning of spring eats lettuce to welcome the new", but after the Ming and Qing Dynasties, the so-called "biting spring" mainly refers to eating radishes in beginning of spring, such as Liu Ruoyu's "Think carefully, eat well and make a good record" in the Ming Dynasty: "The next day in beginning of spring, everyone chews radishes, regardless of rank. Fu Cha Dunchong's "Yanjing Time" in the Qing Dynasty also recorded: "When spring comes, it is beginning of spring, which means that Japan is rich and eats more spring cakes, and women buy more radishes to eat, and that spring can be sleepy. "

Beginning of spring Health Tips

The sun is the soul of early spring. However, the yin cold is not over yet, and it is in the turning period when the yin retreats from the yang cold to the heat. It's time to transition from cold to warm. In spring, the climate changes dramatically and the temperature difference is great. Because winter goes and spring comes, people's ability to resist diseases and adapt to the climate is weak, and there are many epidemic diseases, so they may be infected if they are not careful, especially those with low immunity. Therefore, we should pay more attention to prevention in our daily life.

First, beginning of spring should avoid health care and daily life.

During the period after beginning of spring, the weather was hot and cold, and the climate change was still great. At this time, with the arrival of spring, the human body has begun to relax and its resistance to cold evil has weakened. Therefore, cotton-padded jacket should not be reduced prematurely in early spring, especially for the elderly and infirm.

"Spring covers and autumn freezes" is a folk health-preserving proverb. In winter and March, plants wither and insects are frozen, which slows down human metabolism, reduces resistance, and makes it easy to get sick, damage yang, and suffer from colds and chronic diseases. If you sweat at this time, wipe it off in time, and don't open your heart to the wind. Proper covering in spring can reduce the occurrence of diseases, especially common respiratory infectious diseases.

In order to avoid the occurrence of diseases in spring, in terms of preventive measures, we should first increase or decrease clothes according to climate change; Second, open the window frequently to let the indoor air circulate and keep the air fresh; Third, we should pay attention to rest, strengthen exercise and improve the body's defense ability. In addition, pay attention to the health care of oral cavity and nasal cavity. In daily life, we should also conform to nature, go to bed early and get up early, appropriately increase outdoor activities, let the body's winter storage state begin to adapt to the arrival of spring, let our spiritual feelings adapt to nature, and strive for harmony and energy.

Second, beginning of spring focuses on protecting the liver.

According to the nature, spring belongs to wood, corresponding to liver. Traditional Chinese medicine believes that the liver governs emotions, so beginning of spring mainly protects the liver, regulates emotions, keeps a good mood, and prevents "liver fire rising".

Being in a good mood can not only prevent the anger from rising, but also help the growth of yang. It is conducive to soothing the liver and regulating qi, avoiding rage and depression, being open-minded, optimistic and keeping a good attitude. Chinese medicine believes that special attention should be paid to liver maintenance in spring to adapt to the weather. Therefore, when taking care of the diet, we should take into account that spring is characterized by rising yang, which is suitable for eating more spicy and divergent foods. Such as rape, coriander, leek, onion, mustard, white radish, chrysanthemum, kohlrabi, fennel, Chinese cabbage, celery, spinach and so on. , with the characteristics of pungent and sweet divergence.

Three, beginning of spring health care "five-character formula"

Clothes: After beginning of spring, you must "put on".

Although beginning of spring means the coming of spring, the low temperature in winter will not rise immediately, and it will take at least 10 to 15 days. If you take off your winter clothes and put on your spring clothes too early, you will easily catch cold because you don't adapt to the changes of hot and cold temperatures, which will lead to diseases such as colds, tracheitis and arthritis. Therefore, beginning of spring will have to "cover" 10 ~ 15 days.

In early spring, we should know the temperature changes in advance and increase or decrease clothes appropriately.

Food: Eat more spicy food after beginning of spring.

To nourish the liver in the spring, it is advisable to eat more pungent and warm foods, such as lobster sauce, onion, ginger, leek and shrimp, which are beneficial to the growth of yang. Even less sour and more sweet, eat more sweets, such as jujube, lily, pear, longan, tremella, radish and so on.

After beginning of spring, eat less spicy hot pot, less mutton, dog meat and foods that are too spicy and fried, because these foods may lose yang and lead to excessive internal heat.

Open more windows to keep the air fresh.

As soon as the weather changed from cold to warm in early spring, all kinds of pathogenic bacteria and viruses grew and multiplied. In order to avoid the occurrence of various diseases in spring, preventive measures are essential. "In home life, we should pay attention to opening windows frequently to make indoor air circulate and keep the air fresh". Around 8 am, the temperature is generally low and the air quality is good, which is a good time to open the window for ventilation. In addition, the bedroom should be ventilated at least after a nap and before going to bed at night.

Good: Go to the suburbs more often.

After beginning of spring, you might as well go for a walk in the suburbs, breathe fresh air and adjust your body and mind.

Prevention: prevent restlessness and attach importance to mental health care.

"Spring is the time when the human liver yang is excited and the mood is agitated. Therefore, after the spring of each year, the number of mental patients will increase, mostly anxiety and mania. "

Dietary principles of solar terms in beginning of spring

1, light diet-eliminating spring fire

In spring, people are prone to get angry, with yellow tongue coating, bitter taste and dry throat, so the diet should be light and avoid greasy, cold and irritating food. People with obvious symptoms of excessive internal heat can eat some foods that can clear the fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea, lotus plumule soaked in water and so on.

2, yellow-green vegetables-to prevent spring sleep

"Spring Sleepiness" makes people tired and depressed. Eat more red, yellow and dark green vegetables, such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which is very beneficial to restore energy and eliminate spring sleep.

3. Carefully choose to eat less diseases.

After the temperature rises gradually in spring, bacteria, viruses and other microorganisms also begin to multiply in large numbers, and their vitality is enhanced, which is easy to invade the human body and cause diseases. Therefore, in the diet, we should take enough vitamins and minerals. Fresh vegetables such as cabbage, kale and broccoli, and fruits such as citrus and lemon are rich in vitamin C and have antiviral effects. Yellow-green vegetables such as carrots and spinach are rich in vitamin A, which can protect and strengthen epithelial cells of upper respiratory mucosa and respiratory organs.