What season is health preservation?

After "beginning of spring", the weather turned warmer, the spring thunder first sounded, all kinds of insects hibernating in the soil were awakened, and eggs hibernating in winter began to ovulate, so it can be seen that awakening is a solar term reflecting natural phenology.

According to the general climate law, the weather around the country has begun to warm up, spring thunder has gradually appeared, and hibernating animals have also begun to wake up and unearthed. Health care during shock should be based on natural phenology and physical differences. Diet recuperation should also be based on the changes of solar terms and everyone's physical condition. Mainly based on the principle of "nourishing yang in spring and summer", you can eat more foods that can nourish yang, such as leeks, spinach and shepherd's purse.

According to the differences of natural phenology and physique, reasonable mental, daily and dietary conditioning should be carried out for the health care of the solar terms. However, the difference in physique actually refers to one aspect of people's physique. Because the human body is endowed by nature and influenced by many acquired factors, it has formed some relatively stable characteristics of different psychological and physiological functions during its growth, development and aging. These characteristics often determine the susceptibility of the body to certain pathogenic factors and the tendency in the process of pathological changes, so it should vary from person to person in health care and cannot be generalized.

The constitution mentioned by Chinese medicine is different from the temperament that people often say. Temperament is the sum of psychological functions such as mental outlook, personality and behavior formed by human body under the influence of acquired factors, and it is also the characteristic of "spirit", while physique is a comprehensive reflection of form and spirit. There are inseparable internal relations between them. That is, constitution can include temperament, but temperament is not equal to constitution.

Physical fitness is not fixed. Even in the same environment, as long as we take active health care measures with a positive attitude towards life, we can correct the physical deviation and achieve the purpose of prolonging life.