Six foods that should be eaten in the Millennium.

After the arrival of the Millennium solar terms, the temperature will start to drop, the weather will turn cold, and the humidity on the ground will gradually increase. We should eat some food with dampness-removing function in this solar term. Here are some suggestions:

1. Sweet potato: Sweet potato is a kind of nutritious food, which can regulate the internal environment of human body and promote the discharge of water in the body.

2. Chestnut: Chestnut is a kind of food with the effect of tonifying kidney, strengthening spleen and nourishing stomach. For people with heavy body moisture, it can help to eliminate the body moisture.

3. Corn: Corn is a common coarse grain, which is rich in dietary fiber and helps to regulate water in the body.

4. Apple: Apple is a kind of nutritious fruit, which can help regulate the internal environment of the human body and promote the discharge of water in the body.

5. Red beans: Red beans are a kind of food with blood-enriching, diuretic and detumescence effects, which can help the body expel moisture.

6. Oats: Oats are coarse grains rich in dietary fiber, which can help regulate water in the body.

In addition to eating the above foods, you should also keep warm to avoid catching a cold, and at the same time maintain good work and rest and eating habits to avoid overwork and mental stress. Eat any food in moderation to avoid excessive discomfort.