The correct way to soak in hot springs (the correct way to soak in hot springs)

It's getting colder and colder. I want to invite my friends to do some leisure and warm outdoor activities. I'm going to the hot springs to relax and keep fit. But many people are soaking in hot springs for the first time, and I don't know the correct way to soak in hot springs, so I found the following specific methods and steps of soaking in hot springs and the corresponding precautions on the Internet for your reference only.

The correct way to soak in hot springs

The correct way to soak in hot springs includes the trilogy before soaking, during soaking and after soaking. There are seven steps, namely: bathing and cleaning, choosing jewelry, choosing temperature, watching acid and alkali, taking a shower, applying a mask, closing your eyes, exercising, and washing your body with clear water.

1, before soaking

Take a bath and purify yourself.

Washing away sweat stains on the skin makes it easier to absorb minerals in spring water. But you don't need to rub it hard, so as not to rub off the sebum membrane and let the spring water stimulate the skin.

Choose jewelry

Be sure to take off your metal jewelry before soaking in the hot spring, otherwise the jewelry will be "dyed black" by the minerals in the spring water.

Choose the temperature and look at the acid and alkali.

Before soaking in the hot spring, ask the service staff what the quality and pH value of the spring water are. Hot springs with high pH are best diluted with tap water.

Precautions before soaking:

1. Anyone suffering from serious heart disease, high blood pressure, physical discomfort or pregnancy should not soak in the swimming pool.

2. It is not appropriate to take a shower suddenly after staying up late. Drunk and taking a hot bath can easily lead to stroke and cerebral hemorrhage. It is not appropriate to take a bath just after eating or on an empty stomach.

It is best to take a short rest before soaking, and it is most appropriate to take a rest for about an hour before bathing.

4. For dry skin and allergic skin, people with wounds should pay special attention to avoid strongly acidic hot springs.

2. In the foam

First the chest, then the whole body.

At first, we only soaked in the chest, which is what we call a half-length bath. After the whole body warms up, we slowly soak up to shoulder height, which is the whole body bath. Progressive bathing can avoid brain congestion.

Apply a mask or a cold towel.

In the hot hot spring pool, facial pores will produce a lot of free radicals, which will cause harm to the skin. You can apply a mask or wipe your face with a cold towel, which is more conducive to beauty and skin care.

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Close your eyes.

In the state of meditation, take a few deep breaths slowly to release physical and mental stress.

go for a walk

Without affecting others, you can walk in hot spring water and slowly move your hands, feet, knees and other joints. You can also inhale and exhale with your abdomen and do abdominal exercises.

Precautions in bubbles:

1. When soaking in the bath, try to avoid the hot spring outlet. According to the skin endurance, the water temperature is 38-42℃, and the maximum temperature should not exceed 45℃ to avoid scalding.

2. If you are sweating like a pig, or your heart rate accelerates to 120 times per minute, it means that you have soaked too much! At this time, you should go ashore and rest immediately. Drinking a glass of water can relieve discomfort.

3. Older people or people with weak hearts, it is best not to take a bath in a sitting position, but to use the edge of the bath as a pillow and spread out their hands and feet to avoid flustered or chest tightness.

4. Calm the body and mind, concentrate the chemical and physical stimulation of hot spring bath to form beneficial therapeutic effect in the body, and achieve the recuperation of hot spring bath.

5. The longer you soak in hot springs, the more times you soak in them, and the faster you lose water and oil. Generally, it is best to take 30 minutes as the standard, no more than three times a day, so that hot springs can give full play to their curative effects.

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Qingshui Shen Chong

Hot spring water contains minerals. After soaking in hot springs, simply washing your body with clear water is more conducive to maintaining minerals attached to your skin, and skin care products should use as few other chemicals as possible.

Matters needing attention after soaking

1. For dry skin and allergic skin, people with wounds should not soak in hot springs for too long. After taking a shower, apply lotion to protect the skin.

It is unscientific to take a sauna after taking a bath. If you steam the sauna immediately, the beneficial substances are easily discharged with sweat, and there may be dangerous situations such as fainting.

Don't drive after soaking, keep warm. Motorists must rest for more than two hours after soaking in hot springs before driving.

4. It is best not to massage after soaking. Massage means that the blood accelerates twice at the same time, increasing the blood intake of the heart, which may lead to physical ischemia or temporary shock.

What should I prepare for a hot spring bath?

1, water, drinks and other things with more water content, generally speaking, the water temperature in hot springs is relatively high, and soaking in hot springs is easy to lose water in the body and easily cause dehydration. Note that even if you replenish water.

While enjoying the hot springs, everyone needs to prepare bath towels, bathrobes and toiletries. This is not only convenient and hygienic, but also achieves the effect of entertainment.

3. Prepare a dense plastic bag, which can be placed to prevent spring water from wetting clothes/glasses, etc.

4, mask. It's beautiful to soak in hot springs with a mask.

5, it is best to bring some food, and you can add some food when you rest in the hot spring.

What bathing suit do girls wear in hot springs?

It is recommended to wear a boxer swimsuit.

You can wear a bathing suit in a hot spring, but you must pay attention to the color. Your main purpose is to hide your nakedness. Then you can wear a brightly colored bathing suit, which must be at right angles, and then put an elegant bath towel around it, plus a bigger clip or hairpin. This will distract you from other places, not only cover up the shortcomings, but also make it more beautiful.

However, many foreign countries advocate that everyone should take off their clothes when soaking in hot springs. For example, some hot springs in Japan and South Korea require undressing. In China, it is generally necessary to wear a bathing suit. If you are still not used to swimsuits, you can choose suspenders and shorter shorts, but it is better to be thinner, because some functions such as moisturizing, peeling and sterilization need direct contact between hot spring water and skin, otherwise it will be wasted.

Is it good or bad to soak in hot springs every day?

Keeping a hot spring bath time of 15-20 minutes every day has the following benefits for your health:

1, promoting blood circulation

Soaking in hot springs can promote the blood circulation of the body, and the blood will transport more oxygen and nutrition to all parts of the body. Natural minerals and other nutrients in hot spring water have a soothing effect on skin and nerve pain, and soaking in hot springs makes skin healthier.

2. Relieve muscle pain

Soaking in hot springs can relieve pain, promote the ductility of collagen tissue, and improve joint mobility, blood circulation and metabolism. Buoyancy can effectively reduce muscle tension and relieve muscle joint pain and mental stress.

3. Improve sleep quality

Soaking in hot springs helps to relieve emotional stress, thus improving sleep quality. Hot spring water can form a hot spring ion barrier on the skin surface, thus slowing down the heat loss on the body surface, improving limb circulation, and having the effect of keeping warm and keeping out the cold.

4, promote skin vasodilation

Hot spring water contains carbonate, carbon dioxide, sulfur and so on. It can be converted into carbon dioxide and hydrogen sulfide, which can promote the expansion of skin blood vessels, make skin pores open quickly in a very short time, eliminate excess water and fat in the body, and absorb mineral elements in hot springs through pores, which is more conducive to skin maintenance.

5, improve resistance

When soaking in hot springs, alternating hot and cold and mineral action can improve physiological function, regulate endocrine, enhance immunity and prevent infectious diseases such as colds.