Twenty-four solar terms health: a little summer health exercise?

Slight summer heat refers to the time when the weather begins to get hot, but it has not yet reached its hottest. At this time, people are easily upset, tired and weak. At this time, we should know how to adjust. For this reason, healthy exercise is very important. It can eliminate the fatigue of the day and ease your mood. Among the 24 solar terms, what is the health-keeping exercise of Xiaoshu? Let's announce it with Bian Xiao!

Summer health exercise ("ha")

The word "ha" is an auxiliary exercise for health preservation in summer. It not only has the function of nourishing the heart, but also plays an auxiliary role in treating two-body erosion, strong tongue, angina pectoris, hyperhidrosis, insomnia, amnesia and other diseases.

At the beginning of the exercise, stand up straight with your feet shoulder-width apart. Knees slightly bent, head straight and neck straight, including chest and abdomen, waist straight and back pulled. The arms are naturally drooping, the armpits are empty, the elbows are slightly bent, and the palms are lightly on the outside of the thighs. Relax, open your eyes slightly and look straight ahead. People who are weak can also sit in a sitting position.

When practicing, use abdominal breathing, breathing naturally and evenly, inhaling through the nose and exhaling through the mouth. When exhaling, the abdomen is closed, the anus is lifted, and the testicles are contracted. The center of gravity of the human body moves slightly backward, the heel exerts force, and the toes touch slightly; Inhale and replenish your body.

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