Summer four seasons health articles?

Summer heat enters the heart meridian, which Chinese medicine calls "the heart is the monarch", that is to say, the heart is the engine of the five internal organs and six lungs. Want to know how to exercise in summer? Then, here is what I introduced to you, hoping to help you.

Summer health articles: summer is a time of high temperature and humidity in a year, and damp heat is easy to invade people's bodies. According to the concept of "harmony between man and nature" in traditional medicine, the focus of summer health preservation should be summer vacation and moistureproof. Generally speaking, we should adjust our study habits and mood appropriately according to the characteristics of the intersection of Yin and Yang, vigorous growth of all things and vigorous metabolism in summer. Follow the principles of invigorating spleen and eliminating dampness, clearing heat and relieving summer heat, and nourishing lung, kidney and viscera. Summer is the hottest season in a year, and it is also the time when the yang is the strongest and the yin is the weakest. The yang increases and the yin disappears to the peak. It is also a season with long sunshine, strong intensity, long days and short nights and abundant rain, and it is the most prosperous season for all things in nature. April in the lunar calendar and May in the solar calendar are Xia Meng. At this time, just after spring, the sun is shining, and plants grow more luxuriantly than in spring. May of the lunar calendar and June of the solar calendar are called midsummer, also known as poisonous month. Midsummer includes summer solstice, which is a very important solar term. Just like the solstice in winter, it is the turning point of yin and yang in nature. On the day of summer solstice, the spirit of the sun reaches its peak in a year, and the anode is cloudy. From this day on, the spirit of the sun gradually rose and the spirit of the sun gradually declined. There is also a saying that "the solstice in summer is a cloudy life". The last month in summer is June in the lunar calendar and July in the solar calendar. At this time, the yin is getting longer and longer, the growth trend of all things in nature gradually gathers inward, and plants begin to bear fruit. During midsummer, the sunshine is still strong and the humidity is high, so the last month of summer is the hottest season of the year. Judging from the law of "birth, growth, transformation, collection and hiding", summer is the main "growth" and long summer is the main "transformation" It means growth and change.

The climate in summer is mainly hot and humid. Summer heat is often accompanied by fiery qi, which is yang evil, and sexual heat is dissipated, which is easy to hurt body fluids and consume gas; Dampness is yin evil, and heavy turbidity is easy to hinder qi movement and damage Yang Qi. Therefore, we should pay more attention to health: benefiting qi and nourishing yin, "winter is three or nine, summer is three volts?" In dog days, the human body is weak, and the hotter the weather, the more attention should be paid to protecting healthy qi. Strengthening the spleen and eliminating dampness, dampness is a major evil in summer. In addition, the spleen and stomach function is weak in summer, which is prone to symptoms such as loss of appetite and diarrhea. Therefore, it is important to strengthen the spleen and eliminate dampness. Clearing away heat and relieving summer heat, the summer temperature is high, the summer heat is evil, and people's hearts are flourishing. In order to conform to the way of nature, we should give priority to clearing heat and detoxifying. Nourishing lung and kidney, according to the law of five elements, in summer, heart fire is flourishing, lung gold and kidney water are injured, so we should pay attention to nourishing lung and kidney yin. It is necessary to prevent excessive sweating from damaging body fluids. Winter disease is cured in summer. At this time, the human body and the outside world are full of yang, thus treating various chronic respiratory diseases, strengthening the body resistance and consolidating the foundation, and achieving the effect of getting twice the result with half the effort. The main fire in summer should be in the heart, so we should pay attention to maintaining the heart in summer. The yang of the heart is the driving force to promote blood circulation. In summer, the blood flow in the body is accelerated and the heart load is heavy. Cultivate your heart slowly in summer, and don't get tired. Only when the heart slows down can the breathing slow down and the rhythm of life activities slow down, and the heart can rest. The heart governs the five internal organs, the climate is hot, and the mind is easily disturbed and uneasy. Therefore, we should not be too aggressive, avoid sudden joy and sadness, maintain a happy mood, rest our hearts at ease, be quiet and have yin, coordinate yin and yang, and maintain our hearts.

Medicinal diet for nourishing heart in summer

1, yam and jujube bean cake

Ingredients: 50 grams of yam, 30 grams of lentils, 5 grams of dried tangerine peel, 50 grams of jujube meat, sticky powder 150 grams, and appropriate amount of sugar.

Practice: First, wash the yam and lentils and cook them in a pot, shred the jujube meat, add appropriate amount of water to paste the powder, add yam, lentils and jujube meat and mix well, add appropriate amount of sugar, pour them into a plate and steam them in the pot.

Efficacy: invigorating spleen and benefiting qi.

2. Hawthorn malt beverage

Materials: hawthorn 15g, raw malt 30g, pseudostellaria heterophylla 15g, bamboo leaf core 10g.

Practice: Wash hawthorn, malt, Pseudostellaria heterophylla and bamboo leaves, add water to boil and soak 15 minutes and drink tea instead.

Efficacy: Yiqi Qingxin, Jianpi Xiaoshi.

Eating three more potatoes in summer is good for health.

Potatoes: Anti-emotional heatstroke

Potatoes contain vitamin C and have high calorific value. People with "emotional heatstroke" are most likely to have negative emotions such as depression, depression and anxiety. Potatoes can help you supplement vitamins A and C, instead of eating too much meat, which will lead to the imbalance of food pH and keep you away from bad mood.

Purple potato: anti-vascular allergy

Purple sweet potato is rich in iron, selenium and anthocyanins. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching, especially selenium, which is known as the "king of cancer" and is easily absorbed by human body. Anthocyanin is a powerful antioxidant, which can also enhance vascular elasticity, improve circulatory system, inhibit inflammation and allergy, and improve joint flexibility.

Dioscorea opposita: Moisturize the spleen and stomach with a panel.

Yam, the scientific name of yam, contains yam, which can promote the synthesis of endocrine hormones, promote the metabolism of epidermal cells, enhance the moisturizing function of skin and improve physical fitness. In addition, partial eclipse in summer can easily lead to gastrointestinal discomfort, and eating yam can also help. According to Compendium of Materia Medica, yam is warm, sweet and non-toxic. Proper consumption can strengthen spleen and stomach, benefit lung and kidney, help digestion, detoxify and relieve hangover.

It is sultry and humid in dog days, so it is difficult to "bitter summer". Eating some yam, potato and purple potato regularly can nourish the heart and soothe the nerves, adjust the mood, strengthen the spleen and stomach, resist aging, lower cholesterol and spend these three days fresh and healthy!