What season is beginning of winter, and what are the precautions for solar terms?

What season is early winter? winter

At first, "beginning of winter" didn't mean the beginning of winter. G

What season is beginning of winter, and what are the precautions for solar terms?

What season is early winter? winter

At first, "beginning of winter" didn't mean the beginning of winter. Get to the bottom of it. Like modern people, the ancient people's understanding of "ceremony" is the establishment and beginning. However, the word "winter" has many meanings. The interpretation of "winter" in the ancient book "Twenty-four solar terms" is: "Winter is the end, and everything is harvested." It means that the autumn harvest crops have been harvested and dried, and the gatherers and animals are hiding and hibernating. Therefore, beginning of winter not only represents the arrival of winter. Generally speaking, beginning of winter is to put everything away and avoid the cold in early winter.

Matters needing attention in early winter

eating habits

1, appropriate tonic

In the daily diet, we should pay attention to increasing foods rich in nutrients such as sugar, fat, protein, vitamins, sodium, potassium and calcium.

2, the diet should be light.

Diet should be light, eat less fried, eat more fruits and vegetables, and avoid warm, dry, spicy and exciting things. The nutritional feature of winter diet is to increase calories, so you can choose foods with higher fat content.

Step 3 drink plenty of water

Although sweating and urination decrease in winter, maintaining the normal operation of brain and body organ cells still needs water nourishment. In winter, it is generally much more than 2000 ~ 3000 ml to replenish water every day.

Living habits

1, open the window for ventilation

In winter, doors and windows are usually closed at home, which leads to indoor air circulation. Open the window for 20 minutes every morning, noon and evening to keep the indoor air fresh.

2. Go to bed early and get up late

After beginning of winter, the aftercare of daily life should focus on "nourishing Yang". People should go to bed early and not get up too early in the morning, so as to ensure adequate sleep time.

3. Exercise properly and sweat.

Exercise muscles properly, sweat and keep fit in winter. Exercise should be combined with exercise, and it is good to run and do exercises as long as you sweat slightly, which is contrary to the way of hiding the sun in winter.

4. Adjust bad mood

The short sunshine time in winter also makes people feel depressed. When night comes, melatonin secretion in the human brain will increase, which will affect people's mood. During the day, you can appropriately increase sunbathing time and go outdoors more.