What should we pay attention to during the summer solstice?

What's so important about the summer solstice? What should we pay attention to on the summer solstice? What should we pay attention to on the summer solstice?

Summer solstice is one of the 24 solar terms, which occurs on June 2 1 or 22 of the Gregorian calendar every year. On the solstice in summer, the direct sunlight from the sun reaches the northernmost part of the year and almost directly reaches the Tropic of Cancer. At this time, the day in the northern hemisphere is the longest, and the farther north it is, the longer it is.

China folks divide 15 days from summer to the future into three "hours", usually the first three days, the middle five days and the last seven days. During this period, the temperature in most parts of China was high, the sunshine was sufficient, the crops grew rapidly, and the physiological and ecological water demand was high. At this time, the precipitation has a great influence on agricultural output, and there is a saying that "raindrops are worth tens of millions in summer solstice".

This is the summer solstice. What should I pay attention to?

Eat less cold food, drink more boiled water to help sweat, take refreshing drugs with you, and eat more seasonal fruits and vegetables to prevent heatstroke.

What taboos should be paid attention to in summer solstice diet?

Eat more menus, pay attention to drinking more water and salt, and you can drink mung bean soup, pumpkin mung bean soup, winter melon soup and so on.

What are the precautions for summer solstice health care?

For example, heatstroke, such as sunlight on the skin, sunlight on the eyes, swimming. Summer exercise, summer sleep, air conditioning, temperature. Also, diet.

What to eat in the summer of solstice? How to stay healthy on the solstice of summer? Precautions for diet during summer solstice.

Summer solstice was also called "Summer Festival" and "Summer solstice Festival" in ancient times. In the ancient summer solstice, people prayed for disaster and prosperity by offering sacrifices to God.

Summer solstice is coming, what matters should be paid attention to in health care?

Acupuncture can be used to paste Dazhui point, Hegu point and Hangu point, and the effect is very good.

Matters needing attention in summer solstice health care, how to maintain health in summer solstice, and how to maintain health in summer solstice.

Keep healthy in summer, especially remember not to eat and drink at night, because the heart muscle moves slowest at 1 o'clock in the morning, and what you eat at night can't be digested, so there will be problems that can't be satisfied.

What to eat in the summer of solstice? Precautions for diet during summer solstice.

loofah

It has the effect of clearing away heat and relieving summer heat. Ancient medical books and their compendium of materia medica all say that loofah can "clear away heat and benefit intestines". Eating loofah soup in summer can relieve the heat. When cooking soup, it should not be cooked for a long time, and it is best to keep the bright green of loofah. The skin of towel gourd and its flowers boil water together instead of tea, which also has the function of heatstroke prevention and antipyretic.

watermelon

It can not only clear away heat and detoxify, but also quench thirst and promote diuresis to help digestion, so people must eat some watermelons. Watermelon juice is also rich in nutrients needed by human body, such as sucrose, glucose, fructose, citrulline, propionic acid, alanine, glutamic acid, arginine, phosphoric acid, malic acid, salts, carotene, vitamin C and so on.

mung bean

After work, drinking a bowl of mung bean soup will make you feel refreshed, thirsty and relaxed. This is because mung beans have the functions of clearing heat, quenching thirst and diuresis.

bitter gourd

Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folks have had the experience of "bitter can clear away heat" and "bitter can strengthen the stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter bitter taste of bitter gourd can secrete saliva and gastric juice, greatly increase appetite, clear away heat and prevent heatstroke. So it is appropriate to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh yourself after drinking.

aubergine

"Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines. " The Compendium of Medical Forests says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis.

What is the indispensable exercise for health care from summer solstice?

Everyone should pay attention to exercise and just take part in it regularly.