How to recuperate the deficiency of qi and blood in lactating women?

Lactation is one of the weakest periods for women, and deficiency of qi and blood is a common problem. To restore health, conditioning is the key from the following aspects.

Diet regulation

Lactating women need to supplement nutrition, and food that supplements blood and qi is essential! Red dates, soybeans, red beans, chicken, duck, fish, shrimp, eggs, milk, tofu, spinach, carrots, apples, oranges and so on. Make your body full of vitality. Remember to have a balanced diet, partial eclipse is not good!

Traditional Chinese medicine conditioning

Under the guidance of a doctor, take Chinese medicines such as Angelica, Astragalus, Codonopsis pilosula, Atractylodes macrocephala and Radix Rehmanniae Preparata to help you invigorate qi and nourish blood. However, lactating mothers should pay special attention to the dosage and taking time of drugs to protect the baby's health.

♀? Life adjustment

Good living habits keep you away from fatigue! Avoid staying up late and overworking, and keep enough sleep. Walking, yoga, Tai Chi and other sports will help you improve blood circulation and rejuvenate.

Emotional regulation

Keep a happy mood and avoid mood swings. Emotional stability helps blood flow smoothly and makes you more beautiful and moving.

Traditional Chinese medicine therapy

Under the guidance of professional doctors, try acupuncture, massage and other Chinese medicine treatments to help you regulate your qi and blood and restore your health.