Traditional Culture Encyclopedia - The 24 Solar Terms - When the temperature is high, it is most important for Grain Rain to soothe the liver and strengthen the spleen.
When the temperature is high, it is most important for Grain Rain to soothe the liver and strengthen the spleen.
Today is Grain Rain in the twenty-four solar terms, and it is also the last solar term in spring. At this time, the temperature gradually rises, the rainfall increases, and the humidity in the air further increases. Li Jinhui, Deputy Chief Physician of Chinese Medicine Department of Beijing Geriatric Hospital, and Vicki, Attending Physician of Tuina Physiotherapy Department of Oriental Hospital of Beijing University of Chinese Medicine, reminded that soothing the liver, invigorating the spleen and eliminating dampness should be the main way to keep fit in spring. Liver qi is not comfortable, and it is easy to break the spleen and stomach and turn into damp evil; Hyperactivity of liver yang is easy to damage lung fluid.
Diet, spring leeks, leeks, ginger, garlic sprouts, coriander and so on. It has the function of soothing the liver, while adzuki bean, coix seed, yam, euryale seed, wax gourd and crucian carp have the function of invigorating the spleen and eliminating dampness. Oats, wheat, brown rice, corn, millet, jujube, chestnut, etc. It has the function of strengthening the spleen and stomach, and people with weak spleen and stomach can eat it often; Lily, celery, bitter gourd, tomato, towel gourd, radish, cucumber, eggplant, lettuce, grapefruit, banana and orange have the functions of nourishing yin, moistening lung, clearing away heat and purging fire. People with lung heat, internal heat due to yin deficiency, vexation, irritability, bitter taste, dry mouth, bad breath and dry stool can often eat them.
In terms of emotional health, try to avoid anxiety and depression to prevent the crazy spread of anger. At this time, the temperature is suitable, the wind is sunny, and the outdoor air is fresh, which is a good time for an outing. According to one's own physique, choose suitable sports, such as mountain climbing, jogging, Baduanjin and so on. , can promote metabolism, improve cardiopulmonary function, enhance physical fitness, regulate qi and blood, eliminate dampness and detoxify, and strengthen yang.
Here, Wikipedia recommends massaging the following parts, which has the effect of strengthening the spleen and eliminating dampness.
abdomen
Kneading the abdomen clockwise for 10 minute every day can reach Guanyuan, Shenque, Zhongwan and Shu Tian, and has the effects of warming the middle warmer, dispelling cold, invigorating the spleen and promoting qi circulation.
Xuehaijiao
When sitting, there will be a depression on the inside of the knee after stretching your legs. There is a convex muscle group above the depression, and its top is the blood sea point. Both thumbs can be pressed for one minute at the same time. Has the effects of nourishing blood, promoting blood circulation, invigorating spleen, eliminating dampness, expelling wind and relieving itching.
Zusanli point
Zusanli is located on the anterolateral side of the calf, one finger away from the front edge of the tibia, and the opposite finger is pressed for one minute. It can enhance disease resistance, regulate spleen and stomach, dispel wind and remove dampness, strengthen body resistance and eliminate evil.
Fenglong point
Fenglong point is on the lateral side of the calf, the midpoint between the knee eye and the lateral ankle tip, that is, 8 inches above the lateral ankle tip, and the distance between the two transverse fingers and the anterior edge of the tibia. Press the opposite acupoints with both hands crossed for one minute. It has the function of eliminating dampness and resolving phlegm. Long-term massage of Zusanli can eliminate turbidity and dampness.
Yinlingquan point
Yinlingquan is located on the inner side of the calf, at the depression of the inner side of the tibia below the knee, opposite Yanglingquan. Press the opposite acupoint with your thumb for one minute. It can strengthen the spleen and eliminate dampness, dredge triple energizer, reduce swelling and promote diuresis.
Proofread Wang Xin
- Previous article:Xiaohan solar terms handwritten newspaper stick figure daquan?
- Next article:Twelve throttle
- Related articles
- What is the earliest solar term of night?
- Why are there 384 days in 2023?
- The price of the solar term king
- Repairing motorcycles is the most easily overlooked problem!
- When were you stung? What time of year?
- The teacher asked us to do a handwritten newspaper, including: I said "Spring Festival folklore", "Spring Festival folklore" survey, Spring Festival blessing, online mind.
- What's the next sentence of an agricultural proverb in summer?
- Hello, everyone. I would like to ask about the methods similar to Ana in Buddhism. These questions are as follows:
- What does eight characters mean?
- Wuqi County, Yan 'an City, Shaanxi Province belongs to which city and which district.