Can exercise improve the deficiency of qi and blood?

If the qi and blood are insufficient, it is recommended to exercise properly, do not overdo it, rest at ordinary times, and exercise again when the physique is good.

Deficiency of qi and blood is mostly caused by insufficient intake of nutrients at ordinary times. In this case, it is recommended to use drugs for adjustment treatment under the guidance of a doctor. Usually should pay attention to eat more eggs, milk, meat, avoid staying up late, avoid fatigue, avoid eating too much puffed food and fried food.