What food does the first frost eat in the solar terms?

Corn is rich in dietary fiber, which can promote intestinal peristalsis and greatly reduce the body's absorption of toxins. Among them, magnesium, calcium, carotene and other nutrients are also higher than ordinary grains, which has the functions of preventing and treating hypertension and scavenging free radicals, and is of great benefit to delaying aging. Corn can regulate the spleen, induce diuresis and reduce swelling, which is the best choice for autumn diet.

● Class force

Chestnuts are ripe when the first frost comes. Fresh chestnuts contain more vitamin C than tomatoes and more than ten times more than apples! Chestnuts also contain comprehensive minerals, such as potassium, magnesium, iron, zinc and manganese. Although the content is not as high as hazelnut and melon seeds, it is still much higher than that of ordinary fruits such as apples and pears, especially the potassium content is outstanding, which is four times higher than that of apples said to be rich in potassium.

● Hawthorn

Hawthorn is a kind of fruit which can be used as medicine and food. Has the effects of promoting blood circulation, removing blood stasis, reducing blood lipid and weight, promoting digestion and invigorating stomach. The lipid-lowering effect of hawthorn is to remove lipids, which is beneficial to liver glucose metabolism, and it is suitable for obese people and patients with hyperlipidemia and fatty liver to eat regularly. Hawthorn can prevent and treat cardiovascular diseases, and has the functions of dilating blood vessels, increasing coronary blood flow, improving heart activity, exciting the central nervous system, lowering blood pressure and cholesterol, softening blood vessels, diuresis and sedation.

● Red dates

Jujube is ripe at the beginning of frost, sweet and nutritious. Although red dates are small, their nutrients should not be underestimated. Jujube is rich in carbohydrates, protein, dietary fiber, carotene, riboflavin, fat, thiamine, vitamins, minerals and other nutrients, which can replenish energy and qi and blood after eating.

Low persimmon

When the first frost comes, the customs of different places will be a little different, but in some cities of our country, it is necessary to eat some persimmons when the first frost comes, because in the eyes of local people, it can not only keep out the cold and keep warm, but also nourish the bones and muscles, which is a very good first frost food. The old man in Quanzhou said that the first frost eats persimmons: the first frost eats persimmons, and the nose will not flow. In some places, the explanation of this custom is that the first frost will eat shuttlecock on this day, otherwise his lips will crack all winter.

What do you eat for health in the first frost solar terms?

● Eat white radish

In Shandong Province, there is an agricultural proverb, "Summer sorghum, Bailu Valley, first frost pulls radish", so first frost, Shandong people, like to eat radish. Try to eat some raw white radish pieces in your diet during this time. White radish skin is white and opaque, and the meat is spicy and can only be cooked; The skin is transparent, and the meat that is not spicy and sweet can be eaten raw. Eating raw white radish is to relieve bloating; Second, the white radish enters the lungs, and the lungs should be in autumn. White radish can strengthen the "healthy" function of lung, not only can relieve cough, but also can promote the movement of large intestine. "The lungs and the large intestine are synchronized."

● Eat beef

Many places have the custom of eating beef in the first frost. For example, in Yulin, Guangxi, residents here are used to eating fried noodles with beef and rice noodles for breakfast, fried radish with beef for lunch or dinner, or a beef brisket pot to replenish energy and pray for warmth and strength in winter. Besides beef, mutton and rabbit meat, it is also suitable for the first frost.

● Eat ducks.

On the day of the first frost, people in Taiwan Province Province in southern Fujian should take supplements, which is what we often say in the north. There is a proverb in southern Fujian that "it is better to make up the first frost every year". From this little proverb, we can fully express the people's attention to the first frost solar terms in Fujian and Taiwan. Therefore, every time the first frost comes, the ducks in Fujian and Taiwan will sell very well, and sometimes they will be out of stock, which is in short supply. The bosses who are happy to sell ducks can't control their mouths. It seems that they will have a happy solar term in the first frost.

Duck meat can be described as an excellent dish on the table, and it is also an excellent food for people to supplement. Especially in autumn, the new ducks are tender, plump and nutritious, which can supplement protein, vitamins and minerals necessary for human body in time. At the same time, duck meat is cold and cool, especially suitable for people with excessive body heat, so duck meat is the first choice for moistening dryness in autumn.