Fruits and health secrets of vernal equinox and solar terms

At the vernal equinox, the barrel refers to the position (due east). Every year on March 20th or at 2 1 day of Gregorian calendar, the sun starts when it reaches 0 degrees of the yellow meridian (vernal equinox). The length of day and night is average, just half of the 90th day of spring, so it is called "vernal equinox". The following are the fruits and health secrets of the vernal equinox and solar terms that I have compiled for you, hoping to help you.

What fruit does the vernal equinox eat?

1, blueberry

Blueberries are very suitable for white-collar workers who often work in offices. If you stare at the computer screen for a long time, you will overuse your eyes and cause eye fatigue. This is because vitamin A, the key substance sensitive to retina, is consumed in large quantities, and the eyes will feel dry, painful, afraid of light, and even have decreased vision. There are many fruits that can provide a lot of vitamin A and a lot of beta carotene, but the first one is blueberries.

2. Apple

When it comes to fruit recipes, everyone will definitely think of apples. Apple is rich in vitamins, minerals and crude fiber, which is beneficial to the comprehensive supplement of human nutrition. The cellulose contained in apples can stimulate intestinal peristalsis, accelerate defecation and achieve the effect of relaxing bowels. Moreover, the dietary fiber in apples can also play a two-way regulatory role in gastrointestinal function. Eating apples is a good choice to relieve constipation.

3. papaya

Generally speaking, papaya is a choice for female breast enhancement, but besides breast enhancement, papaya can also be a good nutritional beauty product for women. Papain in papaya has a good whitening effect, so eating papaya has the effect of breast enhancement and skin cleansing. So if you feel indigestion, you can eat a small amount of papaya after meals, which has a certain effect on preventing gastric ulcer, gastroenteritis and indigestion.

4. tomatoes

Tomatoes must be familiar to everyone, also known as tomatoes. The sour and sweet taste can be eaten not only as rice, but also as fruit. Lycopene in tomatoes can reduce calorie intake, reduce fat accumulation, supplement multivitamins and maintain nutritional balance, so slimming men and women will transfer their enthusiasm to tomatoes.

5. Kiwifruit

Kiwi is also called kiwi fruit. When the human body lacks vitamin C, the gums will become fragile, often bleeding, swelling, and even loose teeth. The content of vitamin C in kiwifruit is the most abundant among fruits, so it is the most beneficial fruit for gum health.

6.pineapple

Of course, when it comes to losing weight, don't forget to ask for pineapple. The secret of pineapple weight loss lies in its rich juice, which can effectively decompose fat. Pineapple can also help people solve the concerns of digestion and absorption. Therefore, when we eat fresh pineapple, it is best to soak it in salt water for a period of time, which can inhibit the stimulation of pineapple enzyme on our oral mucosa and lips, and at the same time feel that pineapple is sweeter.

7. Grapes

Men and women who have smoking habits should pay attention. Don't forget to protect their lungs at social gatherings. Grapes in fruit also have expectorant effect, which can relieve respiratory inflammation, itching and pain caused by smoking. But remember, grapes contain sour taste and should not be eaten more. Don't eat on an empty stomach, it will cause nausea and gastrointestinal discomfort.

8, oranges

Compared with pears, the protein of oranges is 9 times, the content of calcium is 5 times, the content of phosphorus is 5.5 times, and the content of vitamin B 1 is 8 times, so many women choose oranges, which not only has whitening effect, but also has high vitamin C content, and has always been a favorite fruit of many people. But for women, eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones.

The health secret of vernal equinox

First, the spirit of aftercare

Spring is sunny and sunny, and the spirit should be relaxed, open-minded, optimistic, restrain depression and anger, and nourish nature. Going for a walk on holidays, traveling around mountains and waters, and cultivating temperament will make the blood flow smooth and energetic.

Second, keep out the cold.

Go to bed late and get up early in spring, do more outdoor activities, stretch your body and make your day more energetic. In spring, special attention should be paid to keeping out the cold, nourishing yang and astringing yin. According to the characteristics of cold and warm weather in early spring, clothes cannot be reduced, and winter clothes are taken off too early, which is easy to catch cold and hurt the lungs, causing respiratory diseases. According to the principle of "covering spring and freezing autumn", clothes must increase or decrease with the change of temperature to adapt to the changeable climate in spring.

Third, adjust diet.

In spring, the metabolism is vigorous, and the diet should be warm and nutritious. The principle of strengthening the spleen and strengthening yang is to avoid being too sour, light and delicious, greasy and cold, especially not to add more spicy and hot products, such as ginseng, velvet antler, aconite, spirits, etc., so as not to help the heat get angry. In spring, you should eat more foods rich in minerals and vitamins (especially B vitamins) in protein. Especially all kinds of yellow-green vegetables, such as lean meat, bean products, eggs, carrots, cauliflower, Chinese cabbage, sweet pepper, celery, spinach, leeks and so on. In addition, you should also be careful not to overeat cold drinks and other foods too early to avoid hurting your stomach and yang.

Fourth, exercise.

A year's plan lies in spring, which is the best season for physical investment. The air is fresh in spring, and this environment is most conducive to expelling the old and absorbing the new and nourishing the viscera. More exercise in spring will enhance the epidemic situation and disease resistance of rabbits, reduce the occurrence of influenza and other diseases in a year, and make people think quickly and not be tired easily. People can choose outdoor activities according to their age and physical condition, such as Tai Ji Chuan, jogging, flying kites and spring outing.

Verb (abbreviation for verb) prevents drowsiness in spring.

It's sunny in spring, but many people feel sleepy. Tired and dizzy, I don't wake up in the morning. This phenomenon is what everyone calls "spring sleep". Sleepiness in spring does not need more sleep, but is due to seasonal differences in internal circulation. In spring, the climate gets warmer, the blood vessels in the skin relax, the function of the circulatory system is enhanced, the blood supply to the skin tip increases, sweat secretion increases, and the load on various organs increases, so the blood supply to the brain is relatively reduced, and the oxygen in the brain will feel insufficient, so you will feel sleepy and weak.

So how to reduce and prevent spring sleepiness? First, we must ensure sleep, go to bed early and get up early, and overcome negative and lazy thoughts and emotions; Second, we should actively participate in exercise and outdoor activities to improve blood circulation; Third, we should increase nutrition appropriately. Studies have proved that the lack of B vitamins and overeating are important reasons for sleepiness in spring, so it is advisable to eat more foods rich in B vitamins instead of being full. Fourth, keep indoor air circulation and smoke less. If it is not too cold, reducing some clothes or washing your face with cold water will eliminate drowsiness as soon as possible.

VI. Health care and disease prevention

Spring is warm and windy, which is most suitable for bacterial growth. Viruses and other microorganisms can easily cause influenza, pneumonia, bronchitis, meningitis, scarlet fever, mumps and viral myocarditis. Therefore, we must pay attention to hygiene, wash clothes and quilts frequently, remove pests, open windows for ventilation, improve our defense ability, and go to public places less when it is popular to avoid infection; Spring is also an excessive season with alternating climate. People do not pay attention to health care, or overeat spicy food to help the fire, which is triggered by seasonal pathogens. Some old diseases are easy to recur, such as migraine, chronic pharyngitis, allergic asthma, hypertension, myocardial infarction, psychosis and so on. And pay special attention to prevention from all aspects of food, clothing, housing and transportation.

Weather characteristics of vernal equinox and solar terms

(1) During the vernal equinox, cold air continuously invades the south of China, and there will be low temperature weather in spring. At this time, continuous rainy days will have a great impact on crops. If the average temperature is lower than 10 ~ 12℃ for more than 5-7 days, it may cause serious rice seedling rot. Because rice and cotton are both thermophilic crops, when the temperature is above 10 ~ 12 and the minimum temperature in sunny days is above 5℃, it is beneficial to all seedlings. Conversely, if there is low temperature and rainy weather, you can imagine. First frost is the product of cold wave and strong cold air in spring. In the case of warmer climate, cold waves are relatively rare, but we should not be careless.

(2) In late spring and early spring, when the temperature rises rapidly, it will remain low for a period of time. This weather phenomenon is called late spring cold. In the south, the main influence of late spring cold is the rotten seedlings of early rice. In the north, it will affect the growth of peanuts, vegetables and cotton, and seriously cause the phenomenon of wheat seedling death. A very serious late spring cold occurred in the middle and lower reaches of the Yangtze River, just at the vernal equinox, that is, from late March to early April of 1976. The loss of grain seeds in Hunan, Jiangxi and Hubei provinces alone reached 700-800 million Jin.

(3) The spring drought in the north, especially in the northwest and north China, is said to be "the spring drought in nine years" and "the spring rain is as expensive as oil". When there is little rain and snow in winter, winter wheat is in the wintering period and is not sensitive to water shortage. After March, the soil thawed and the wheat turned green; In spring, crops are sown from south to north. If the precipitation continues to be less at this time, the drought will be clearly reflected, and the situation of seedlings can be imagined.

(4) In the vernal equinox season of sandstorm, most of northwest China, northern North China and northeast China are still in the transitional stage of winter and spring. It's windy on a sunny day, and it's warm and cold at first. According to the statistics of dusty weather in recent years, April is the most frequent, followed by March, and the vernal equinox is 15 days, that is, from the end of March to the beginning of April. In these areas, dust blown by strong winds and floating dust from high altitude, especially the air pollution caused by dust storms, have always been the focus of attention and become a hot topic for some time.

(5) There are two rainfall concentration periods in the first flood season in South China, one is from April to June, and the other is from July to September when typhoon rainfall forms. The first flood season begins in early April and reaches its peak in mid-May, with an average of 20 rainstorms per year, with the most in June, accounting for more than half of the total rainstorms. It lasts for a long time and the rain is fierce. Because the "vernal equinox" only touches the beginning of the flood season, I won't go into details here.