What to eat in summer solar terms? What to eat in summer?

Long summer is the second solar term in autumn. It is the same as in big summer, little summer, big cold and slight cold. Summer is considered as a turning point, representing the alternation from hot to cold. After the summer heat, it is hot in the daytime, cool in the morning and evening, with large temperature difference between day and night, less precipitation and low air humidity. In such an environment, people are prone to dry nose and mouth, dry throat and burning lips. So this time will be moist.

When the summer solar term comes, friends in many areas will eat ducks. Old duck tastes sweet and cool, so people have the custom of eating duck in summer. There are many ways to do it, such as boiled duck, lemon duck, ginger duck, roast duck, lotus leaf duck and walnut duck. Beijing still retains this tradition. Usually in summer, Beijingers will go to the store to buy lily ducks and the like.

At the same time, eat more foods rich in vitamins after the summer heat, such as fresh vegetables and fruits. Because vitamins can promote the elimination of metabolites accumulated in fatigue as soon as possible. Metabolites of vegetables and fruit-flavored alkaline foods can neutralize acidic substances produced during muscle fatigue, so that people can eliminate fatigue. In fact, nature has already arranged it for us. Autumn itself is the golden age of fruit production. At this time, apples, pears, tomatoes, oranges and sugar cane are all good choices. In addition, eat more foods containing potassium, such as dried fruits, beans and seafood. It can keep cell moisture, enhance its activity and help the body regain its vitality.