Xiao Shu's ancient poems

Summer is hot and the years are quiet.

Summer is the 1 1 solar term among the 24 solar terms, which usually occurs on July 7th or 8th every year. The arrival of the light summer heat marks the further rise of the temperature and the weather is getting hotter and hotter. At this time, you need to pay attention to heatstroke prevention and keep healthy.

Operation steps of heatstroke prevention and cooling

1. Keep the room ventilated.

In hot weather, indoor air is usually hotter than outdoor air. Therefore, we need to open the window frequently to ventilate, let fresh air enter the room and keep the air circulating. At the same time, you can also use air conditioner or electric fan to cool down.

pay attention to the diet

In summer, when the temperature is high, people sweat easily, so they need to drink more water to keep their bodies hydrated. In addition, you can also eat some cold foods, such as watermelon, strawberry, grapes and so on. Help your body cool down.

Pay attention to the shadow

When you are outdoors, you need to pay attention to shading. You can use umbrellas, hats, etc. Keep out the sun and avoid direct exposure. At the same time, you can also use sunscreen to protect your skin and avoid sunburn.

Proper exercise

Proper exercise can help the body burn calories and lower the body temperature. But we need to pay attention to the intensity and time of exercise to avoid heatstroke caused by overwork.

5. Pay attention to rest

The hot weather makes you tired easily, so you need to pay attention to rest. You can choose to rest indoors, or you can choose to rest in shady places such as the shade of trees and the lake, so that your body can be fully relaxed.

final result

The arrival of the little summer heat marks the official start of summer, and also reminds us to pay attention to heatstroke prevention and keep healthy. Through the above steps, we can better cope with the hot weather and have a healthy and happy summer. Summer is hot and the years are quiet.