The cold dew diet principle of 24 solar terms health preservation?

The cold dew solar term is one of the autumn solar terms, which is celebrated every year on 10/8-9. In autumn, people will pay more attention to health. So how to keep in good health during the cold dew season? What are the dietary principles in the cold dew season? Let's look at the old history.

Eat more "root" dishes such as yam and lotus root. It is advisable to eat more "root" dishes such as yam and lotus root. Yam is not only a traditional Chinese medicine, but also a delicious food, and it is also a familiar nourishing treasure.

Eat more fruits with plenty of water, keep a certain humidity indoors, pay attention to replenish water, and eat more fruits such as Sydney, bananas, cantaloupes, apples, persimmons and raisins.

Eat less spicy, spicy, dry and smoked food. Diet should also eat less spicy, pungent, dry, smoked and other foods, and eat more foods such as sesame, walnut, tremella, radish, tomato, lotus root, milk, lily, and adenophora, which have the functions of nourishing yin and moistening dryness, benefiting stomach and promoting fluid production.

Drinking chrysanthemum wine in the cold dew season is near the Double Ninth Festival. At this time, chrysanthemums are in full bloom. In order to get rid of autumn dryness, some areas have the custom of drinking chrysanthemum wine. This custom, together with climbing, gradually moved to the Double Ninth Festival. Chrysanthemum wine is made from chrysanthemum, glutinous rice and distiller's yeast, which was called "longevity wine" in ancient times. Its taste is cool and sweet, and it has the effects of nourishing liver and improving eyesight, strengthening brain and delaying aging.

The cold dew season is the beginning of autumn with alternating hot and cold. Autumn, autumn dryness is a troublesome thing. Health experts suggest that the best diet to deal with autumn dryness is: "salt water in the morning and honey soup at night." It is found that the skin is getting drier and drier, and many people think that they can replenish water by drinking more water. The fact is that drinking boiled water alone is easy to lose water.

However, if you add a little salt to the boiling water, the situation will be very different. This method is the same as supplementing normal saline. Drinking salt water during the day and honey water at night is not only a good way to replenish human body's water, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation caused by autumn dryness.

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