The twenty-four solar terms of Taoism pay attention to health preservation.

The autumnal equinox is here, and autumn is thick!

Cultivate the Taoist six-character formula, nourish the lungs and remove fire, increase resistance and prevent viruses!

Six-character formula is a Taoist sound regimen, which has six sounds: blowing, whistling, laughing, heh, shush and hiss, and cooperates with breathing and guiding six movements to exercise the human internal organs!

Autumn is golden in the solar terms, corresponding to the lungs of the human body. It is the season when the respiratory system is prone to minor problems, and viruses such as colds can easily take advantage of it!

Zhuangzi, the ancestor of Taoism, said in the article Zhuangzi Deliberately: "Breathe, spit out the old and bring forth the new, and spread the bird through the Tao only for longevity.

During the Northern and Southern Dynasties, Liang Wudi's teacher and the prime minister in the mountains, Tao Hongjing, also made a six-character decision. In his book "Longevity", he said: "When you are angry, breathe in through your nose and exhale through your mouth, and act in the name of long breath. One inhalation, six exhalation. Inhalation is called inhalation, exhalation is called blowing, breathing, laughing, hehe, hissing, hissing, all of which are methods of breathing for a long time. It can be blown when it is cold, cured when it is warm, blown to remove wind, called to remove heat, hippies to remove annoyance, harmony with qi, relaxation with stagnation, and harmony with extreme solution. "

Monks also regard the six-character formula as a treasure. Master Zong Zhiyi of Tiantai in Sui Dynasty put forward a six-character formula for treating diseases in his book "The Essentials of Meditation"!

Shaolin Temple regards six characters as the first of seventy-two arts!

Learn from Lu Tong's "Cold Mountain" and practice the word "Hush" in autumn: Hush and get angry! Qingfei poison!

Stand still, with your feet shoulder-width apart, relaxed, eyes slightly closed, and no distractions! Yun Qi's thoughts cloud, the whole body like taking a bath! Inhale through the nose first, and then exhale slowly through the mouth. When exhaling, hiss or whimper! Open your hand! Spread your wings like a bird! Thought covers up all the poison and unhappiness in life! Nine times in one action is just right!

Trail kids, rabbits, turtles, cold mountains, pick them up!

I wish you good health and stay away from viruses!

Every Art: Today's Appreciation: Shen Jingdong's Zodiac Mouse looks at life with humor and observes the world with childlike innocence!

Special thanks to Chongwen Academy.

Laoshan Taiping Palace, Beijing Xinglong Temple, Zhejiang Road College.