What should we pay attention to in vernal equinox and solar terms?

The vernal equinox is the fourth solar term among the 24 solar terms, also known as "Japan-China" and "Day and Night Equinox", which means that day and night are equally divided. At the vernal equinox, the direct point of the sun is on the equator, and then the direct point of the sun continues to move northward, so the vernal equinox is also called the ascending equinox. So what are the stresses on the vernal equinox and solar terms? The following small series will answer your question.

catalogue

What should we pay attention to in vernal equinox and solar terms?

Are the spring eggs raw or cooked?

Principle of vernal equinox vertical egg

What should we pay attention to in vernal equinox and solar terms?

1, it is not advisable to reduce clothes too early at the vernal equinox.

At the vernal equinox, the snow and ice melt and the vegetation recovers. Whether in the north or in the south, it is a good time for spring. The average temperature in China is stable at 65438 00℃. However, during the vernal equinox, the temperature difference between day and night is still large, and there are cold currents from time to time. Therefore, the public should not cut down on clothes too early to avoid catching a cold.

In addition, meteorological data show that during the vernal equinox, there are often low-pressure activities and cyclone development, low-pressure movements guide cold air south, and there are windy and windy weather in the north. Astronomical experts reminded that at this time, the northern region should do a good job in dust prevention, properly arrange outdoor items susceptible to strong winds, cover building materials, and do a good job in sealing precision instruments. At the same time, the public should also prepare for wind and sand prevention when going out, close doors and windows in time, and wear dust-proof articles such as masks and scarves to avoid dust damage to eyes and respiratory tract.

2, the spring equinox diet should be sour and sweet to nourish the temper.

It is reported that there are many folklore about spring food, and Chinese medicine also pays attention to it, commonly known as eating "spring". Experts suggest that in this season, you can eat more sweets that tonify the spleen, such as red dates, honey, leeks and spinach, and eat less hot and sour food. In addition, nut foods such as walnuts, peanuts, almonds and peach kernels. It should be supplemented at least three times a week, which is helpful for refreshing and drying and eliminating itching. In daily lunch, it is also suitable to supplement stews, such as carrot sparerib soup, ginkgo black-bone chicken soup and so on. , can not only supplement the water needed by the human body in the seasonal change, but also increase the intake of protein, which helps to enhance the body's resistance.

3. Pay more attention to the daily life of the vernal equinox

(1) Ensure the indoor air is fresh and clean, and reduce respiratory diseases.

(2) frequent disinfection to kill the virus

Keep indoor and outdoor sanitation, clean up the dirt in corners and dark corners, disinfect frequently, kill viruses and reduce the spread of infectious diseases.

(3) Exercise should not be too strenuous.

I need to go out to exercise step by step, not too violently, so as not to feel uncomfortable.

There are some clever ways to deal with spring drowsiness.

During the vernal equinox, the symptoms of "spring sleep" become more and more obvious, especially every afternoon. If this symptom is not alleviated, it will seriously affect normal work and study.

(1) Have a rest after lunch.

In the most sleepy time, even taking a ten-minute nap can greatly relieve fatigue. Conditional friends can take a nap for half an hour, and office workers and students can also take a nap in their chairs.

(2) Do some "homework" that helps you sleep at night.

Doing a little exercise after meals is good for stretching and relaxing the body; Eliminate distractions half an hour before going to bed, and feel calm, which is conducive to falling asleep.

Do you still remember the five golden rules of vernal equinox health care? I believe that with their help, we will shine brilliantly in the warm spring season in bloom.

5, vernal equinox disease from the details of prevention.

Traditional Chinese medicine believes that the unstable weather at the vernal equinox and the low temperature in the morning and evening will not only easily induce diseases among the elderly, the weak, the sick and the disabled, but also pay attention to the "sub-healthy people" who have been in a state of high-intensity work and high pressure for a long time, and suggest that citizens pay attention to adjusting their living habits in the future. If you go to crowded places as little as possible, you can use your living environment for simple fitness exercises, such as climbing stairs and skipping rope. It is not easy to exercise too early. You can rinse your mouth with light salt water when you wash in the morning. It is not easy to open the window too early for ventilation every day, and it is more suitable after 9 o'clock.

& lt& lt& lt return to the directory.

Is the spring egg raw or cooked: raw.

The game of "vertical egg" is really simple and interesting: choose a smooth and symmetrical fresh egg that has just been born for four or five days and gently stand it up on the table. Although there are many losers, there are also many winners. The vernal equinox has become the best time for vertical egg games, so there is a saying that when the vernal equinox arrives, the eggs will be beautiful. The eggs that stand up are very beautiful.

& lt& lt& lt return to the directory.

Principle of vernal equinox vertical egg

The spring equinox is in the middle of spring. Neither too hot nor too cold. It's colorful and green. People are comfortable, quick-thinking and easy to succeed in laying eggs.

Principle 1:

On the vernal equinox, the northern and southern hemispheres are divided equally day and night. The earth's axis is inclined at 66.5 degrees, which is in a relatively balanced state with the earth's orbital plane around the sun, and the earth's magnetic field is also relatively balanced, so the egg stands best.

Principle 2:

There are many protrusions about 0.03 mm high on the eggshell, and three protrusions can form a triangular plane. If the center of gravity of the egg passes through this triangle, it can achieve "vertical egg".

& lt& lt& lt return to the directory.