What traditional food do you eat in the long summer solar terms?

Traditional foods eaten in the long summer of solar terms include long summer eggs, long summer rice, bamboo shoots with feet and bones, Qijia porridge, light cakes, cauliflower and Qijia tea. Long summer, the seventh of the 24 solar terms, is also the first solar term in summer, which means farewell to spring and the beginning of summer. Among them, seven teas refer to fresh teas in the long summer and in front of Grain Rain, which are mixed with peaches, apricots, broad beans, green plums, dried oranges, red dates, olives, licorice and preserved plum to eat brewed tea.

Long Summer Eggs: Every long summer, people eat boiled eggs or salted duck eggs, usually boiled with tea powder or walnut shells, and the eggshells turn red slowly, making the house delicious.

Cauliflower: Cauliflower is a kind of wild vegetable that grows on the ridge of the field. After buying it back, just pick its tender leaves and twigs, remove the old leaves and twigs, wash it and stir fry. Drop a few drops of white wine before cooking, and then turn it over a few times before cooking. It is not only green, but also very fragrant. If you drop a little oyster sauce, it will taste better.

After the long summer, the temperature may rise gradually, and people will inevitably be irritable and lose appetite. Therefore, the diet should be light, mainly digestible and vitamin-rich foods, and eat less big fish and meat and greasy and spicy foods.