How to strengthen the stomach with good effect?

When you say strengthening the stomach, you mean paying attention to health.

So I suggest you take care of yourself from your life. I don't know much about meridians, and I dare not talk nonsense. Generally speaking, stomach belongs to spleen tube, spleen belongs to soil, lung belongs to gold, kidney belongs to water, liver belongs to wood, and heart belongs to fire. The relationship between fire, water, soil and five zang-organs in Jin Mu is the same, but since they all exist, they must live in harmony. Therefore, according to the theory of Chinese medicine, you should strengthen your stomach, not just tightly. This is an all-round problem.

Living habits should be scientific and reasonable, and sleep time should be arranged reasonably according to the changes of solar terms as far as possible, but there is one thing. Chinese medicine says 1 1 pm is a personal decision. People are destined to sleep. So you should control your sleep time and ensure adequate sleep.

Chinese medicine pays attention to restraint in diet, eating less irritating, alcoholic and greasy food, reasonable combination of meat and vegetables, not overeating and thirst, irritating food will definitely hurt the spleen and stomach, eating rules, and so on, too much. I really can't say a few words clearly.

I hope you are in good health.