What should I do in rainy season to avoid catching a cold?

What should I do in rainy season to avoid catching a cold? Enhance your immunity through diet regulation; Eat more than 12 kinds every day and more than 25 kinds every week. Balanced diet, giving priority to whole grains, increasing whole grains and miscellaneous beans, and increasing foods rich in protein, such as eggs, milk, bean products, meat of livestock and poultry, fish, mushrooms, laver, fresh vegetables (more than 50% of dark leafy vegetables) and fruits. Moderate exercise enhances immunity; Mobile phone step counting software can help supervise more than 6000 steps of exercise every day. Adequate sleep; It is best to go to bed before 23 o'clock every day, ensure about seven hours of sleep, and take a nap if possible. Adequate sleep can strengthen our immune system. Stay away from or block virus infection; Try not to go to densely populated and poorly ventilated environments, wash your hands before meals, and wash your coat in time after coming home from the hospital. Windows are often opened for ventilation at home.

Supplementing antioxidants; People who can't eat more than 12 kinds of food every day and more than 25 kinds of food every week are potential malnutrition. It is suggested to adjust a balanced diet in time, eat more fruits, supplement vitamins, such as vitamin C, vitamin A and vitamin E, exercise more and drink more water at ordinary times, improve resistance, avoid catching a cold the next day, pay more attention to your health, and go to bed early and get up early. Pay attention to nutrition and hygiene at ordinary times, and exercise can enhance physical fitness. Pay attention to avoid contact in public places and wear a mask when necessary, which can greatly reduce the infection in public places. Busy outside every day, hands will inevitably come into contact with all kinds of things, so it is easy to carry germs. Wash your hands immediately after you go home. To prevent colds, it is very important to exercise first, and strengthen your resistance when you are in good health. If you have a cold, taking medicine and infusion will not have a good effect. Speaking of exercise, I think running is a better way to exercise. You can have a try.