What does the slight cold solar terms eat for health?

We eat red beans in the local mild and cold season.

The Spring Festival is approaching, and there is an epidemic storm. At this time, we should pay more attention to health and nourishment. As the saying goes, "winter supplements three nine", and the slight cold season is the best time to supplement nutrition and save energy.

The treasure of beans-red beans

1. Prepare half a yam, peel it first, then cut it into hob pieces, put it in a bowl, and add appropriate amount of water to prevent the yam from oxidation and blackening. There are also some red dates soaked in the basin.

2. Add the right amount of water to the casserole, bring it to a boil, add the red beans after the water is boiled, stir with a spoon for a few times, cover the pot, and cook for 30 minutes on low heat.

3. Time is up, the red beans have been cooked and blossomed, and then add yam and red dates to continue cooking 10 minutes.

4. Add a few more crystal sugar, stir with a spoon and cook for 5 minutes on low heat. When all the rock sugar is mixed, you can turn off the fire and start the pot. Then put the yam and red bean porridge into a bowl, which is delicious.