How to recuperate qi deficiency

Qi deficiency is a term of traditional Chinese medicine. Refers to a series of pathological changes and syndromes caused by deficiency of vitality. In terms of conditioning, you can choose warm conditioning, posture adjustment, mental state and mentality adjustment.

1, warm conditioning: pay attention to keep warm in autumn and winter, and cold in autumn and winter will easily lead to poor blood gas operation, thus promoting the generation of blood stasis. At this time, you can eat some warm food with blood stasis to promote the smooth operation of qi and blood. 2, posture adjustment: the sitting posture of chest collapse will have a bad slam on cardiopulmonary kinetic energy. If you sit in the wrong position when using the computer, it will easily have a negative impact on cardiopulmonary function. Therefore, we should do more exercise to activate the cardiopulmonary function, so as to promote the dissipation of blood stasis. 3, mental state: maintaining a healthy mental state is very important for blood stasis, most people with blood stasis can not show their feelings, and their hearts are not bright enough. If you are always in a bad mood, no amount of medicine will help. 4, mentality adjustment: if you have a wide range of hobbies, it is not easy to stagnate and it is not easy to get stuck. At the same time, it is better to cooperate with some exercises to stretch liver qi and promote circulation.

Patients with qi deficiency should have a light diet. In addition, they should eat less spicy, greasy and irritating food, develop good living habits and stick to the habit of eating less and eating more meals.