Grain Rain solar terms: What fruit does Grain Rain eat?

Three kinds of health fruits in Grain Rain.

1, strawberry

Strawberry has high nutritional value and is rich in vitamin C, which helps digestion. At the same time, strawberries can also strengthen gums, refresh breath and moisten throat. In spring, people's anger is often strong, and eating strawberries can play an inhibitory role. In addition, strawberries are best eaten after meals, because they contain a lot of pectin and cellulose, which can promote gastrointestinal peristalsis, help digestion, improve constipation and prevent hemorrhoids and intestinal cancer.

Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid and minerals such as calcium, magnesium, phosphorus, potassium and iron. These nutrients can promote growth and development, which is of great benefit to the elderly and children.

Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation and prevent hemorrhoids and intestinal cancer. Amines contained in strawberries have a certain effect on leukemia and aplastic anemia. The general population can eat it. However, patients with excessive phlegm and diarrhea and urinary calculi should not eat more.

2. pineapple

Pineapple is flat, sweet, slightly sour, slightly astringent and slightly cold. It has the effects of clearing away summer heat, quenching thirst, promoting digestion, relieving diarrhea, invigorating spleen and stomach, strengthening body constitution, invigorating qi and blood, promoting digestion and eliminating dampness, and caring skin and slimming. After Grain Rain, the temperature rises, pineapple juice can cool down and effectively prevent bronchitis, but it is best not to have a fever. According to medical research, since ancient times, human beings often rely on bromelain contained in pineapples to relieve the symptoms of sore throat and cough.

In addition, the sugar and enzymes contained in pineapple have a certain diuretic effect, which is beneficial to nephritis and hypertension, and also has an auxiliary effect on bronchitis. When you have indigestion, eating pineapple can stimulate appetite, relieve greasy, help digestion and relieve constipation. In addition, pineapple is rich in vitamin B 1, which can promote metabolism and eliminate fatigue.

Pineapple, like some fruits, can make some people allergic, and the allergic reaction can appear within 15 minutes at the earliest. This symptom is called "pineapple disease" or "pineapple poisoning". For example, abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching all over the body, numbness of limbs, mouth and tongue, dyspnea, shock and other serious allergic reactions.

Step 3: bananas

Banana is a kind of beneficial fruit rich in starch. Sweet and cold, it can clear away heat and moisten intestines and promote gastrointestinal peristalsis. When the weather is dry in spring, people are also prone to get angry and cause constipation. Eating bananas at this time helps to defecate smoothly. The folk prescription is more effective to treat chronic cough with banana stewed rock sugar; Cook wine with bananas as a diet.

Modern medicine believes that banana can cure hypertension, because it is rich in potassium, which can balance the adverse effects of sodium and promote the growth of cells and tissues. Banana can be used to treat constipation because it can promote gastrointestinal peristalsis. Eating a banana at breakfast, lunch and dinner can provide rich potassium for human body, thus reducing the risk of cerebral thrombosis by about 2 1%. It can also relieve nervous mood, improve work efficiency and reduce fatigue.

Banana-induced colds are best avoided, such as stomach cold, deficiency cold and nephritis. Don't eat bananas. If these patients eat bananas, it is not good for their health. There are also some patients with swollen feet during pregnancy, and it is best not to eat bananas. In addition, it is best not to eat bananas on an empty stomach. Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, your stomach will work ahead of schedule, and eating bananas on an empty stomach for a long time is not good for your health.

4. Sugar cane

Sugarcane is rich in sugar and water, and also contains a variety of vitamins, fats, protein, organic acids, calcium, iron and other substances that are very beneficial to human metabolism. Eating some sugar cane in spring can speed up metabolism and help to quickly excrete toxins from the body. Sugarcane is a good dietotherapy product, which can moisten, cool and nourish.

It has been widely praised throughout the ages, and even those lofty and elegant literati have a special liking for it. Wang Wei, a poet in the Tang Dynasty, wrote in "Cherry Poems": "You don't have to worry about internal heat in your diet, but you are still cold in your cane pith." Li Shizhen, a great medical scientist, had different views on sugarcane. He said that "all sugar cane and banyan pulp are delicious, but they will never taste like chewing", and expressed the subtlety of eating sugar cane to the fullest.

5. Mulberry

Mulberry is also called mulberry fruit and mulberry bubble. Farmers like to eat its ripe fresh fruit, which tastes sweet and juicy and is one of the fruits that people often eat. Mature mulberries are oily, sweet and sour, especially large, thick, purple and full of sugar. Before and after Grain Rain, the acceleration of temperature rise led to the decline of human immunity, and Mulberry had the function of enhancing immune function.

Moreover, mulberry contains a lot of water, carbohydrates, vitamins, carotene and trace elements necessary for human body, which can effectively expand human blood volume without being greasy, and is suitable for dietotherapy for patients with hypertension and gynecological diseases. In addition, mulberry contains a lot of nutrients needed by human body, and also contains ufosin, which can make hair black and shiny and can be used for beauty.

Mulberry can be eaten by the general population, especially those with liver and kidney yin deficiency, qi and blood deficiency, pale face, weak constitution and habitual constipation after illness. It should be noted that pregnant women and loose stool people who are physically weak should not eat it, and children should not eat it in large quantities. There are two kinds of mulberries: black and white, and purple black is the top-grade tonic for fresh food. Immature ones can't be eaten. In addition, avoid using iron when cooking mulberries, because mulberries will decompose acidic substances, which will react with iron to cause poisoning and even death.