How to keep in good health in Mang solar terms

2065438+June 6, 2008 is one of the 24 solar terms. This solar term is characterized by dryness and heat, and there will be too much rain and humidity in many areas. So, in such a solar term, how should we preserve our health? What aspects should be taken to improve the quality of life and health? Use this experience to learn about it!

Health care steps

Get up early and keep your nap time.

When awning is planted, the standard night is short and the day is long, that is, the day time is long and the night time is short, so our sleep time at night will be later and later, but at the latest it can't exceed eleven o'clock. Try to get up early in the morning, but you must take a nap at noon, so that you can have better energy.

Clothes should be ventilated to dissipate heat.

Solar term temperature is very high, hot and humid, and you will get heatstroke if you are not careful, so the choice of clothes must be based on ventilation and heat dissipation. It's better for boys to wear loose sportswear, and girls should not choose clothes that are too tight and airtight, and sweat as much as possible? Opportunity? And give the body a smooth blood circulation environment.

Replenish water in time every day.

When the weather is hot and dry, people will sweat a lot, so we need to replenish water in time, so that our metabolism can be smooth and body fluids can be replenished. People in the workplace can drink a little mint tea or lotus leaf tea properly, which can refresh their minds and reduce fat.

Be careful of catching a cold when you are young.

The solar term of ear diseases is the season of frequent colds. This kind of cold is worse than the winter cold, and it will be accompanied by a series of gastrointestinal symptoms. Therefore, in the solar terms of ear varieties, we should pay attention to colds. Drink mung bean soup and chrysanthemum tea every day, eat more fruits, and be careful not to take a bath with cold water.

Diet should be supplemented

During the solar term, you must stay away from foods that are too sweet, too sticky, too oily, too spicy, too salty and too cold. These foods will cause a sudden increase in human blood pressure, and sultry solar terms will easily lead to a series of heart diseases and cerebrovascular diseases.

Pay attention to psychological adjustment

During the solar term, people's mood is easily influenced by the monkey weather, so they can't help losing their temper, and the mentality after losing their temper is even more uncontrollable, which will lead to a vicious circle, so we must pay attention to the adjustment of mentality during the solar term.