What recipes are suitable for Tomb-Sweeping Day?

Tomb-Sweeping Day is coming soon, and many people will go to the fields to sweep graves. Of course, this is the traditional custom of our Chinese nation. But many people are weak because of excessive thinking, so they should pay attention to their diet. Tomb-Sweeping Day, what food can we eat to keep healthy? Let's take a look together.

1, loofah manna drink

The formula is towel gourd flower 10g and honey 15g.

Practice 1, wash the loofah flower, put it in a teacup, add boiling water to brew, cover it, soak for 10 minute, then pour in honey and stir well. 2. When you take it, remove the silk.

Melons don't need flowers. Drink hot drinks three times a day.

This prescription has the effect of clearing lung-heat and relieving asthma. Suitable for lung-heat bronchitis, expectoration, wheezing, chest pain, dry mouth and other symptoms.

2. Tremella tea

Formula tremella 20g, tea 5g, rock sugar 20g.

The practice is to deslag the tea, stew the tremella with rock sugar, and pour in the tea juice and mix well.

Tremella tea is very common in our life, and we can often drink tremella tea in our life. Of course, tremella tea is not only very delicious, but also has a very good health care function. Especially drinking tremella tea before and after Tomb-Sweeping Day is very helpful to our health, which can not only help us nourish yin and moisten the lungs, but also help us treat cough.

3, loquat leaf porridge

The formula is loquat leaf 10 ~ 15g (fresh 30 ~ 60g), japonica rice 50 ~ 100g and a little rock sugar.

First, wrap the loquat leaves in cloth and fry them, then take the thick juice to remove the residue, or brush the fresh loquat leaves with the fluff on the back of the leaves and cut them into pieces, then fry the juice to remove the residue, then cook porridge with japonica rice and add a little rock sugar to make porridge.

This prescription has the effects of clearing away lung heat and resolving phlegm, relieving cough and lowering qi, and is suitable for cough due to lung heat, yellow phlegm and pus, or hemoptysis, hematemesis, vomiting and hiccup due to stomach heat.

We know a lot about the recipes above. We can know that these recipes are very suitable for us to eat when we are in Tomb-Sweeping Day. Of course, eating more loofah nectar, tremella tea and loquat leaf porridge in Tomb-Sweeping Day is very good for our health care. We also know how to eat these foods. We can often eat some.