Traditional Culture Encyclopedia - The 24 Solar Terms - I have insufficient qi and blood and poor blood circulation. How to make up my usual living habits in diet is not bad.
I have insufficient qi and blood and poor blood circulation. How to make up my usual living habits in diet is not bad.
If the blood circulation is not smooth, you should eat warmer food, such as sesame chicken, roast chicken, Siwu soup, Siwu chicken or Shiquan Dabu soup. In principle, it should not be too oily to avoid diarrhea. Due to the deficiency of true qi and stagnation of phlegm, the most important function lies in the normal function of the spleen, which can digest diet and transport the essence of food to the whole body for internal organs.
Poor blood circulation: First, drink boiled water. Second, supplement vitamin E. Three-blood-activating DIY, brown sugar and ginger soup. Fourth, bathing can improve blood circulation.
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