What can I eat to make my hair grow?

First, vitamin E can resist hair aging, promote cell division and make hair grow. Vegetables that can make hair grow rapidly include celery, amaranth, spinach, medlar, mustard and so on. These vegetables are rich in vitamin e.

Second, iron supplementation is very important. Iron-rich foods include soybeans, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes. These foods are also very helpful for hair growth.

Third, you can drink black-haired porridge. The raw materials for black-haired porridge are goat spine, kidney, sesame, glutinous rice, red dates and brown sugar, which are salty and fresh enough to make your hair shiny.

In addition, you can eat more sulfur-containing protein, such as eggs, milk, lean meat, beans, fish shells, yeast and so on. Eat more foods containing vitamin b6 and vitamin E. Vitamins can prevent white hair and promote hair growth, such as oats, peanuts, beans, bananas, yeast, honey, eggs and pig liver.