What is the best food for bonesetting?

In order to promote fracture healing, the diet of fracture patients can be matched with different foods according to the early, middle and late stages of fracture healing and the development of the disease, so as to promote hematoma absorption or callus formation.

1, early stage (1 ~ 2 weeks): blood stasis and swelling in the wound, obstruction of meridians and qi and blood, and the treatment at this stage is mainly to promote blood circulation to remove blood stasis and regulate qi. In principle, the diet is light, such as vegetables, eggs, bean products, fruits, fish soup and lean meat.

Taboo: Don't eat sour, hot and greasy food, especially don't eat greasy and nourishing products too early, such as bone soup, fat chicken and stewed fish. Otherwise, blood stasis will be stagnant and difficult to dissipate, which will delay the course of disease, slow down the growth of callus and affect the recovery of joint function in the future.

2. Mid-term (2 ~ 4 weeks): Blood stasis and swelling are partially absorbed. The treatment at this stage is mainly to relieve pain, remove blood stasis, promote tissue regeneration, set bones and continue tendons. The diet changed from light to high nutrition to meet the needs of callus growth. Bone soup, Tianqi braised chicken and animal liver can be added to the initial diet to supplement more vitamins A, D, calcium and protein.

3. Late stage (more than 5 weeks): 5 weeks after the injury, the congestion at the fracture site is basically absorbed, and the callus has begun to grow, which is the late stage of the fracture. Taboo can be lifted in diet, and recipes can be supplemented with old hen soup, pig bone soup, sheep bone soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc.