You must eat tremella and honey in summer.

Everyone knows that there are 24 solar terms in a year. The summer solar term is the fourteenth solar term. This is the first solar term after entering beginning of autumn, and its arrival means the beginning of autumn. So how to keep healthy in summer solar terms? You can eat some health foods and some foods suitable for nourishing yin in autumn. Here are two kinds of foods suitable for summer solar terms.

edible white fungus

Traditional Chinese medicine believes that tremella is sweet, light, flat and non-toxic, and has the effects of replenishing essence and kidney, moistening the stomach and intestines, nourishing qi and blood, strengthening the heart and strengthening the body, strengthening the brain and refreshing, beautifying and rejuvenating the skin, and prolonging life. It can improve the detoxification ability of liver and protect liver function. It can not only enhance the body's anti-tumor immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella is a nourishing food type, which can detoxify, protect liver, nourish yin and remove fire, improve resistance, nourish yin and moisten dryness.

Tremella must be soaked in cold water (all raised) before eating, then soaked in hot (warm) water for 20 to 30 minutes, and then rinsed repeatedly with clear water before eating. After soaking, the undeveloped part, especially the light yellow part, should be removed.

honey

Honey has the functions of strengthening physique, improving intelligence, increasing hemoglobin and improving myocardial function, and has curative effects on neurasthenia, hypertension, coronary arteriosclerosis and lung disease. Therefore, taking honey regularly in autumn can prevent the harm of autumn dryness to the human body and play a role in moistening and nourishing the lungs. Honey can play the role of removing fire, is suitable for eating in summer, can prevent autumn dryness, and also has the function of moistening and nourishing the lungs.

Under normal circumstances, fresh and ripe honey can be eaten without heating, and it is best to dilute it with warm water or cold water below 40℃ to keep the nutrients of honey from being destroyed. The best drinking time is 1 ~ 65438+ 0.5 hour before meals or 2 ~ 3 hours after meals, so as not to irritate the stomach.

You all know some healthy ingredients suitable for summer and solar terms. These foods have the functions of enhancing immunity, strengthening physique, relieving cough or dry skin, nourishing yin, moistening lung and strengthening body.