Traditional Culture Encyclopedia - The 24 Solar Terms - What vegetables should I eat in the cold dew solar terms?
What vegetables should I eat in the cold dew solar terms?
There are many names of sweet potato, also called sweet potato, Zhu potato, sweet potato, dried sweet potato, sweet potato, Fanru, sweet potato, sweet potato, jade pillow potato, sweet potato, sweet potato and so on. Chinese medicine believes that sweet potato is flat and sweet, and enters the spleen and kidney meridian; Has the effects of invigorating the middle energizer and blood, invigorating qi and promoting fluid production, invigorating stomach and relaxing bowels.
taro
Taro is rich in nutrition. Every100g of edible part contains 2.2g of protein, about 18% of starch, 0.2g of fat, about 40mg of calcium and 6mg of vitamin C, and is also rich in carotene, nicotinic acid, iron, phosphorus, potassium, sodium, vitamin A, B 1 and B2. In addition, taro is rich in fluorine, which can inhibit abnormal cell proliferation and protect teeth.
Chinese yam
As one of the white foods, Chinese herbal medicine is called Dioscorea opposita, Dioscorea opposita and Dioscorea opposita. Because of its rich nutrition, it has been regarded as a good tonic with good quality and low price since ancient times. In particular, yam contains saponin and mucus, which has the functions of lubricating and moistening dryness, so it can benefit lung qi, nourish lung yin, benefit lung and relieve cough. Moreover, yam contains mucin, which has the function of lowering blood sugar, can be used to treat diabetes, and is a good diet for diabetics. Iron stick yam is the best for strengthening the spleen and nourishing the stomach.
potato
"Dryness is easy to damage body fluids". Chinese medicine believes that the climate is dry after autumn, and the intestines will become dry due to the destruction of dryness. Constipation patients will be aggravated by autumn dryness, and some people without constipation are also prone to feel dry stools in this season. So eat more potatoes at this time.
I hope I can help you!
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