Qi and blood deficiency, what soup is best to cook at home?

Material 1 fresh watermelon (dig out the pulp of watermelon, leave a little red, cut the skin into small pieces), and black-bone chicken cut into pieces; 1 candied dates, 1 slices of lean meat and ginger.

Practice water to boil, put chicken pieces, ginger slices, lean meat and candied dates, and cook them on high fire and medium fire; Put the cut watermelon in and stew for half an hour. Put salt according to taste.

Function: nourishing yin and clearing heat, nourishing liver and kidney. For women, drinking this soup for a long time can keep their skin smooth.

Winter melon and lotus leaf soup

Ingredients: wax gourd 300g fresh lotus leaf 1 dried lotus leaf 25g lentil 50g barley 50g medlar 10g ginger 3 slices.

Exercise:

1. Wash lentils and coix seed and soak them in clear water 1 hour.

2. Pour 1500ml water into the pot to boil, then add fresh lotus leaves and dried lotus leaves and boil 15min.

3. Put the wax gourd, lentils, Coicis Semen, Lycium barbarum and ginger into the pot, cook for 10 minute, then turn to low heat and continue stewing for 2 hours.

Efficacy: obesity, edema, excessive internal heat and acne.

Lotus leaf contains many alkaloids such as brucine, imperatorin, nuciferine and vitamin C, and has the functions of clearing away heat and toxic materials, cooling blood and stopping bleeding.

Luoshen hawthorn slimming soup

Materials: hawthorn 100g luoshen flower 25g licorice root 5g rock sugar.

Exercise:

1. Add 600ml water to boil all the materials, and continue to boil on low heat 15 minutes.

2, add the right amount of rock sugar to cook, consider the residue.

Efficacy: relaxing bowels, reducing weight and treating acne.