The symptoms of male deficiency of both qi and blood, what should be paid attention to in diet conditioning?

Pale or sallow complexion, fatigue, loss of appetite, nausea and belching, abdominal distension and diarrhea, and dysphagia. Dizziness and tinnitus, slight activity and even syncope, shortness of breath and palpitation. \x0d\ Eat more of the following foods in life to improve anemia: \x0d\ Pig liver and blood, sesame paste, auricularia auricula, longan, tremella, kelp, shrimp, jellyfish, soybean, black bean, dried bean curd, chicken liver, chicken gizzard, celery stalk, rape, radish sprout, cherry, dried peach, pine nuts, etc.