What exercise is suitable for heavy snow solar terms?

As the saying goes, "life lies in exercise", and proper winter sports-skiing and physical exercise have a good effect on promoting human health, and winter sports can also exercise people's willpower. In winter, the temperature is low, the air is relatively clean and the respiratory tract is comfortable, which can promote blood circulation throughout the body. Naturally, it can increase the amount of exercise and accelerate the consumption of heat.

Young people can choose high-intensity aerobic exercise such as running, which can consume more calories. Exercise time is longer than that in spring and summer 10 ~ 15 minutes. In terms of exercise schedule, young people have strong adaptability to the climate, good physique and quick recovery, so they can arrange winter fitness time in the morning and afternoon.

Middle-aged people can choose low-intensity aerobic exercise such as brisk walking, jogging and climbing stairs. The physical condition of middle-aged people generally shows a downward trend. Don't give up fitness because you are busy with work, otherwise winter will be a season of "hiding diseases". Middle-aged people have a little poor adaptability, so they can exercise after work when they are more relaxed physically and mentally.

In winter, many people often can't persist because of lack of passion, which is mostly due to emotional disorder caused by lack of sunshine. Therefore, bodybuilders should take part in outdoor sports as much as possible, especially on sunny days.