Today is the solar term of heavy snow. What should I eat?

Snow season, the weather is cold, this time can make up for it.

Sick people often have cold hands and feet, and the elderly should pay attention to their diet and make food supplements. But not too much. Eating too much fish is not good for your health, and it can also lead to obesity.

Eat mutton in winter. Mutton is rich in fat, carbohydrates, protein, inorganic salts and nutrients such as calcium, phosphorus and iron. Mutton has the effects of warming middle warmer, nourishing kidney and liver, stimulating appetite and strengthening spleen, keeping out cold and eliminating dampness. It has always been considered as a good product to keep out the cold and nourish the yang in winter.