What should be paid attention to in rainwater solar terms health care?

Rain and solar terms are in early spring. Chinese medicine believes that the cold in winter gradually recedes, the weather gradually warms up, and the yang of the human body also flutters. Therefore, people should follow? Spring, summer and sunshine? Health preservation principle, pay attention to nourishing yang and protecting spleen and stomach. The following are the rain and solar terms health care products carefully recommended by Bian Xiao, hoping to help you.

Health care precautions First, the weather is cold in the rainy season, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some mild sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the king of medicine in the Tang Dynasty, said: It is advisable to keep sour and sweeten in spring to nourish the temper. ?

Second, rain is still a solar term in early spring, especially in the north, which is still relatively cold. Therefore, at this time, it is not appropriate to do too strenuous exercise, so that the liver-qi can rise slowly and gently, so as to avoid the liver-qi losing control due to excessive consumption of energy (middle-qi) in the body, and symptoms such as fever and excessive internal heat may occur. People can choose to do some relaxing exercises, such as walking and playing Tai Ji Chuan.

Third, we should do a good job in diet adjustment during the rain and solar terms. It gets warmer in spring, colder in the morning and evening, and common cold is getting worse. People are often thirsty. Therefore, we should eat more fresh vegetables and fruits in our daily diet to supplement the body's water and eat less greasy products. People can eat more dates, yams, lotus seeds, leeks and spinach in the rainy season. Most friends in the north are good at eating porridge, and their stomachs are slippery. They can be made into lotus seed porridge, yam porridge, jujube porridge and so on. In addition, in the rainy season, people should also eat less warm products such as mutton.

Health food in rainy season, the climate gets warmer, but it is windy and dry, which often leads to dry mouth and chapped lips. Therefore, we should eat more fresh vegetables and juicy fruits to replenish human moisture. Since spring is the beginning of all things, we should eat less greasy things so as not to help yang escape. Therefore, the spring diet should eat less sour and eat more sweet to nourish the spleen. You can choose leek, Toona sinensis, lily, pea seedling, chrysanthemum, shepherd's purse, bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugar cane and so on.

Food should be flat. ? Cold spring? It is easy to stagnate people's internal organs, so it is not advisable to eat hot and dry food? Add fuel to the fire? . Depressed heat makes people? Greed? If the food is too cold, will it? Seeking the same spirit? Damp-cold can hurt viscera, causing unbalanced symptoms such as stomach cold, stomach cold and diarrhea. Therefore, the diet should be moderate, eat hot meals, hot dishes, and eat warm foods such as peppers and liquor carefully.

Since spring is the beginning of everything's hair growth and the season of rising yang, you can eat more food, such as red dates, yams, lotus seeds, leeks, spinach, oranges, honey, sugar cane and so on. But don't help yang to drain out, otherwise the liver wood will hurt the spleen and soil too much.

In addition, porridge is better in this solar term, such as lotus seed porridge, yam porridge, jujube porridge and so on. Of course, Cantonese dietotherapy is mainly soup, which is also a good choice, such as Hericium erinaceus fresh chicken soup, Yunling yam lean broth, spinach beef slices, Hu Aishan Beiqi pork horizontal soup, etc., while Jianwei Jianpi soup includes stewed duck with Cordyceps sinensis, stewed chicken feet with plum beans and peanuts.

Solar term gourmet bean sprouts: clearing heat and removing fire? Beauty dishes?

Bean seedlings, commonly known as pea vines. As a kind of food, bean sprouts were recorded as early as Li Shizhen's Compendium of Materia Medica. Peas grow in the West Lake. There is a lot of soil in the north today. When planted in September, the seedlings are as weak as vines, with whiskers and leaves like thistles. The two are relative and can be eaten when tender. ? Bean sprouts are peas sprouting 2? 4 leaves are tender and fragrant, which is most suitable for soup.

The nutritional value of bean seedlings is roughly the same as that of peas. The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body, which have the function of preventing cancer. The acid, gibberellin, phytohemagglutinin and other substances contained in bean sprouts have antibacterial and anti-inflammatory effects and enhance metabolism. Bean sprouts are rich in cellulose, which can prevent constipation and clear the intestines. Bean sprouts also contain a lot of calcium, vitamins B, C and carotene.

Chinese medicine believes that bean sprouts are cool and slightly cold, and have the effect of clearing heat. Eating them in spring can clear away heat and fire, and also help skin smooth and soft. In addition, bean sprouts are also beneficial to eliminate edema.

There are many ways to eat bean sprouts. Let's make a bean sprout and mushroom soup for everyone. The basic materials are bean sprouts, Tricholoma, Flammulina velutipes and so on. Put two slices of ginger in the stewed chicken soup or stock (white water is also acceptable) and add mushrooms. After the water is boiled, add Flammulina velutipes, cook for 3 minutes, then add bean sprouts, add a little salt, be careful not to cover the lid, turn off the fire after the water is boiled again, and add sesame oil to the pot.

Shepherd's purse: dual-purpose medicine and food? Nursing grass?

Shepherd's purse has been eaten in China for thousands of years, and it is also found in the Book of Songs. Who says tea is bitter and as sweet as it is? The poem shows that people had already eaten shepherd's purse in the Western Zhou Dynasty. Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and save it for boiling water to drink. Some people began to pick shepherd's purse as a dish at the spring equinox in March, saying that it can cure all diseases and is very good for the health. Call it? Nursing grass? . So the folk proverb says:? On the third day of March, shepherd's purse is a panacea. ?

Shepherd's purse Shepherd's purse is such a common, readily available, delicious and very beneficial vegetable, so it has formed an indissoluble bond with the poor and poor scholars of past dynasties, leaving an immortal famous sentence. Du Fu has? The old spring under the shadow of the wall? . Fan Zhongyan in the Northern Song Dynasty was poor in his early years and often lived on shepherd's purse. What did he write in Fu? Inside the Taojia Weng, the salt turns green and yellow, put it in the mouth and chew the corner of the palace. ? Su Dongpo is famous for shepherd's purse and radish rice? Dongpo soup? . In the Southern Song Dynasty, Lu You was more fond of shepherd's purse in his later years, as evidenced by poems. However, thank God, Qingqing was covered with snow and frost from Ling Gang, Zhen Meiping, Yan Zhi and Geng Jieling. ?

Shepherd's purse has high nutritional value, and contains protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B 1, vitamin B2, nicotinic acid, vitamin C, and flavonoid glycosides, choline and acetylcholine. Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of the body. It can also lower blood pressure, strengthen stomach and promote digestion, and treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases.

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