What do northerners eat in the long summer?

What food do northerners eat in summer?

1, noodles

The long summer season is the season when wheat comes on stage. Old Beijing pays attention to eating noodles to celebrate the wheat harvest. It is said that the custom of eating noodles in the long summer originated in the Jin Dynasty. At that time, eating noodles was to commemorate the festive taste of the northern wheat harvest, and it also meant good weather and good harvest in the coming year. There is a saying that summer is a new day. Eating noodles in the long summer can strengthen the body and bring good luck to people.

Old Beijing likes to eat Zhajiang Noodles. Slag river surface is rich in vitamin B 12 and protein, which is nutritious. However, the fat content of pork on the slag river surface is too high, and it is easy to get fat if it is eaten frequently, which will easily lead to excessive oil intake. It is suggested that when eating noodles with dregs, you can put less lean meat and more side dishes such as cucumber and shredded radish to reduce the calories contained in a bowl of noodles with dregs.

Besides Zhajiang Noodles, Beijingers like noodles with gravy best. To make noodles with noodles, first boil the yellow flowers, fungus and Tricholoma in hot water. Don't pour the water out of the mushrooms after washing. Filter out and marinate. Put onion ginger and cooked pork belly into the soup pot, slice them, put them into the pot together with yellow flowers, auricularia auricula and Tricholoma, add the cooked broth and mushroom water, add salt and soy sauce to taste, thicken them, then add the broken eggs, take them out and pour them into the soup pot, and marinate them. Before cooking, stir-fry some pepper oil with an iron spoon and pour it on the brine while it is hot. When it hisses, pepper smells everywhere, and you're finished.

2. Summer cake

There are three kinds of pasta in long summer: summer cake, flour cake and spring rolls. Summer cakes, also known as hemp cakes, have different shapes, such as riding a horse by the champion, sending a child by Guanyin and holding a peach by a monkey. In modern times, oyster cakes are mostly used instead. Summer cakes are often used by mothers to give to their married daughters. Eating summer cakes in the long summer is said to be neither sick nor thin.

Making summer cakes is not complicated, there are two kinds: sweet and salty. The sweet ones are mainly sesame and sugar. Salty, rich, with salt, leek, minced meat, shrimp, mushrooms, carrots, eggs and so on.

Summer cake is made by pressing the mixed noodles into pancakes, wrapping them with shredded pork and leeks, and frying them in a pot. The family sat together and tasted cakes, which was fruitful and enjoyable.

3. Spring rolls

Spring rolls are divided into two parts: cakes and vegetables. The pancake for rolling vegetables must be a freshly made pancake with hot noodles, round, thin and smooth. The rolled cake must be lightly coated with oil, in order to prevent the cake from sticking to the cake, and at the same time it tastes smoother. There are crispy vegetables in it, which are both soft and hard and taste first-class.

Vegetables for spring rolls are generally selected at will, and most families will choose simple bean sprouts, leeks and so on. Some also put shredded pork, shredded bamboo shoots, chopped green onion and so on. The more advanced spring rolls are made of shredded chicken or oysters, shrimps, mushrooms and leeks.

Spring rolls evolved from the custom of eating spring rolls that day in ancient beginning of spring. The Spring Festival began in the Jin Dynasty, and was originally named Five Hearts Plate. It is said that there was a scholar in Fuzhou during the Song Dynasty. In order to prepare for the exam, he buried himself in his studies all day and often forgot to eat and sleep. It is useless for his wife to persuade him again and again; I thought of a way: grind the rice into pancakes, put the radish meat in them and wrap them into rolls, which can be eaten as both rice and radish. This snack was later named spring rolls and gradually became popular in urban and rural areas.

4. Cake

In addition, old Beijingers eat scones in the long summer. Baking a cake is easy to make. In fact, they are made of buckwheat noodles. Cold salad in summer, fried in winter, seasoned with pickled shredded carrots, garlic paste and Chili oil, and seasoned with mixed sauces such as sesame sauce, mustard sauce, soy sauce and vinegar. , all delicious.

Although the color of scones is not good-looking, many old Beijingers still like scones. Mainly because the raw material of scones "buckwheat" has great nutritional value. According to Compendium of Materia Medica, buckwheat "can strengthen the stomach, replenish qi, nourish the mind and refine the five internal organs. When you eat, it is good to eat poison. "

Now, after scientific verification, buckwheat is a nutritious food containing phosphorus, calcium, iron, amino acids, fatty acids and linoleic acid, which has dietotherapy effect on patients with heart disease, hypertension and diabetes, and is one of the first choice foods for these patients. But buckwheat is a cold food, which is not suitable for digestion and should not be eaten more.

There is also the custom of "tasting early in the long summer". People taste seasonal food for health and good luck. Such as eating cherries, buds, green beans, garlic sprouts, amaranth, green plums and other newly listed fruits and vegetables. While eating the above foods, you might as well eat more seasonal foods.

The health meaning in the long summer diet in the north.

According to legend, Chang Xia must eat boiled eggs, whole bamboo shoots, peas with shells and other special dishes on this day. According to folklore, eating eggs in the long summer depends on the heart, because the shape of eggs is like the heart, and eating eggs can make the spirit of the soul not suffer losses; Eating bamboo shoots on the legs can make people's legs as strong as bamboo shoots and can travel long distances; Eating peas depends on the eyes, and peas with shells are shaped like eyes. In order to eliminate eye diseases, people eat peas to pray that their eyes will be as clear as fresh peas all year round, and there will be no diseases and disasters.

What food should I avoid in the long summer?

No food: pheasant, carp, leek chicken, animal heart, drunkenness, garlic and raw garlic.

"White Cloud Miscellaneous Bogey" said: "It is the month when we don't eat pheasants, which makes people angry. Don't eat carp (carp), it will harm people. " Fang said, "Don't let leeks eat chicken, especially the dead ones, which will lead to gangrene of internal organs. Don't eat the heart of everything, don't get drunk, don't eat gourd (garlic), it will hurt people's spirit and bile, make people gasp and feel short of breath. Don't eat raw garlic to hurt people. "