For women with qi deficiency and anemia, how to eat these five blood-enriching foods?

Blood is very important to human health. Anemia is a very common disease, especially for women, because of some physiological factors, it is easy to have symptoms of anemia, which leads to various diseases caused by deficiency of qi and blood. What foods can replenish blood in daily life?

Almost everyone in jujube life knows that jujube has excellent blood-enriching effect, which is true. But you should know that in fact, red dates also have the effects of nourishing the heart and lungs, calming the nerves and strengthening the spleen and stomach. Anemic female friends insist on eating several dates every day. After a period of time, you will find that the symptoms of anemia will be greatly improved and your face will be rosy and shiny. However, red dates are also warm foods and should not be eaten at one time. Enough is the key.

Pig blood knows that iron is an important substance for hematopoiesis, and its iron content is 18 times that of eggs. Moreover, its iron absorption rate is as high as more than 22%, so eating pig blood often can play a role in enriching blood ~ pig blood can help female friends to supplement a variety of trace elements and make their faces rosy as peach blossoms. Moreover, phospholipids in pig blood can improve memory, delay brain aging, and have a good effect on preventing Alzheimer's disease.

Red beans The ancients always thought that red beans were acacia plants, but in fact, red beans are also very commonly used supplements in popular food. Especially in the cold winter, it has excellent curative effect on female anemia. We know that ancient Li Shizhen compared red beans to "the valley of the heart" and emphasized the efficacy of red beans in nourishing the heart and calming the nerves. Nutrition experiments have proved that red beans are rich in iron, and eating more can achieve the effect of promoting qi circulation and enriching blood, which is very suitable for conditioning female anemia symptoms.

When Danggui people reach middle age, amenorrhea, chloasma and butterfly spots will come quietly. Chinese medicine believes that angelica can promote blood circulation and keep blood smooth. According to Fang Yi, Angelica sinensis is a "woman face medicine" with anti-aging, freckle-removing, beauty and skin-beautifying effects. In terms of blood supplement, Angelica sinensis is especially suitable for people with blood deficiency and less blood. Blood deficiency has many manifestations, such as pale or sallow face, dizziness, fatigue and so on.

Blood is very important to human health. Anemia is a very common disease, especially for women, because of some physiological factors, it is easy to have symptoms of anemia, which leads to various diseases caused by deficiency of both qi and blood. What foods can replenish blood in daily life?

Raisins raisins have high iron content because water evaporates and the total weight is small, but iron does not evaporate and the percentage naturally increases. The iron content of raisins is 15 times that of fresh grapes. Eating raisins can make up for iron deficiency anemia. In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is a good product for people with physical weakness and anemia. Many women often have symptoms of pale face and cold hands and feet, which is a manifestation of mild anemia. You might as well eat a handful of raisins every day, which can be a good improvement.