What does summer mean?

Long summer is 14 of the 24 solar terms, and it is also the second solar term in autumn. The solar term after beginning of autumn is long summer, so what does it mean? What are the fitness tips in summer? Next, let's take a look at this issue of the old almanac!

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What does summer mean? Summer, that is, "summer", means to leave in hot weather, which means that we have entered the autumn with meteorological significance. After the summer heat, the temperature in the area north of the Yellow River in China has gradually dropped. In the heat, the cold high pressure in China began to form. Under its control, sinking and dry cold air is formed. First, announce the end of the rainy season in Northeast China, North China and Northwest China, and take the lead in starting the best weather in a year. During the hot summer, it is the northeast and northwest regions that really enter autumn. However, whenever cold air affects China, if the air is dry, it will often bring windy weather. If warm and humid air is transported in the weather, then after every autumn rain, people will feel obvious cooling, which is what people often say: next time, it will be colder; Or an autumn rain or a cold. In summer, the climate drops obviously, the temperature difference between day and night is large, and the sun is shining after the rain. People often don't particularly adapt to this kind of cold and hot change at the turn of summer and autumn, which is easy to cause diseases such as colds, respiratory tract and gastroenteritis.

The arrival of the summer heat indicates that the yin in nature will be strengthened, the yang will be weakened, and the human body will become easily tired. This is also a fact. During this period, you should go to bed early and get up early, take more rest and recuperate, fall asleep at about 10 at night and get up at about 6: 00 in the morning.

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Replenishing water in summer is also the season of autumn. As we all know, when autumn is dry, people will feel particularly dry, dry mouth and dry skin. Therefore, it is necessary to replenish more water and drink more water, or apply a mask once every two days. Keeping your skin moist is also a way to keep healthy in summer.

Eating more beans has the effect of strengthening the spleen and eliminating dampness. In summer, many people have weak spleen and stomach, so they can eat more beans, such as red beans and black beans, which will help dehumidify, eat less spicy food, and eat some poria cocos to help strengthen the stomach and eliminate dampness.

Taking a nap in summer is also very important, because after a summer, diet and sleep will weaken the spleen and stomach of the body. Besides preparing food, taking a nap is also very important. Don't take a long nap, ten to thirty minutes is enough.

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It is not advisable to add too much clothes to cool down in summer, which indicates the arrival of autumn. Compared with summer, the temperature will drop in autumn, but we don't advocate wearing too many clothes. The meaning of this proverb should be thoroughly understood. It's best to keep your body cold in autumn, which helps to restrain the yang, but it doesn't mean that you will be frozen.

Do a good job of sun protection. Although the midsummer season has entered autumn, the weather has become a little cool, but the sun is still very strong at noon, so we must do a good job of sun protection and apply sunscreen when going out. Protecting your skin is also something that needs special attention in summer health care.

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