Grain Rain, 24 solar terms, what are the specific precautions for health care?

At the beginning of the solar term in Grain Rain, we must insist on going to bed early and getting up early, and don't stay up late or sleep late. After Grain Rain, the human body's yang began to rise, so we should use sleep to nourish the five internal organs. Moreover, good sleep is the best way to regulate internal organs, and it is also the best way to regulate human meridians.

2. Keep exercising every day

After the solar term in Grain Rain, it is a good time for human body to adopt natural qi and nourish yang, so it is very important to keep exercising every day. Since we are in Grain Rain, we should choose suitable sports according to our physique, such as jogging, doing exercises and playing ball games, but don't let ourselves sweat too much.

Step 3 go for a spring outing

During the solar term in Grain Rain, we should go for an outing in spring, which can not only broaden our minds and nourish our emotions, but also expand our body's metabolism, make our body's qi and blood run smoothly, achieve the effects of stagnation, evacuation, dampness elimination and detoxification, improve the cardiopulmonary function, thus enhancing our physique and reducing the occurrence of diseases.

4. Keep a good attitude

How can health care in Grain Rain be short of mental and psychological care? At the beginning of the solar term in Grain Rain, people's yang began to rise. At this time, people's emotions will be affected by the sun's yang and become repeated. At this time, people are prone to the problem of bad temper, which has a great impact on health. Grain Rain solar terms, we must pay attention to the mental and mental conditioning, don't be anxious and depressed, keep a good mood, open-minded.