What supplements is suitable for beginning of autumn?

What supplements is suitable for beginning of autumn?

What supplements is suitable for beginning of autumn? Beginning of autumn is one of our 24 solar terms. We need to stay healthy after beginning of autumn. What do we need to eat to stay healthy? Let's take a look at what tonic beginning of autumn is suitable for, and see the relevant knowledge I have compiled for you.

What supplements is suitable for beginning of autumn 1?

1. What supplements does beginning of autumn take?

1. 1, Siwutang

Origin: the first prescription of nourishing blood in traditional Chinese medicine. One of them is Siwu decoction, which is widely used because of its good effect of promoting blood circulation and nourishing blood, and later became the ancestor of nourishing blood prescription in traditional Chinese medicine.

1.2, Shiquan Dabu Decoction

Source, source, qi and blood tonic prescription. Speaking of the origin of Shiquan Dabu Decoction, it can be traced back to the Song Dynasty at the earliest. The Emperor of Song Dynasty attached great importance to health, requiring people from all over the country to present medical books or prescriptions to the court, and then ordered the medical officers of Taiyi Bureau to sort out the books. Many prescriptions included in this book are still in use today, and Shiquan Dabu Decoction is one of them. It is also very famous in Korea, and it can often be seen in Korean dramas.

2. What fruit does beginning of autumn eat?

2. 1, banana

Eating bananas in beginning of autumn can effectively prevent autumn dryness. Chinese medicine believes that bananas are sweet and cold, and have high medicinal value, which can promote gastrointestinal peristalsis, clear away heat and moisten the lungs, stop polydipsia and relieve alcoholism. So people who are hot or dry in autumn are suitable to eat bananas.

2.2, pear

Eating pears in autumn is the best choice. Pear meat is sweet and delicious, full and juicy, which has the effects of clearing away heat and toxic materials, moistening lung and promoting fluid production, resolving phlegm and relieving cough, and has a good moistening effect. But also can be eaten raw, juiced and stewed.

What supplements is suitable for beginning of autumn? How to keep healthy after beginning of autumn?

1 moistening lung and nourishing yin

When beginning of autumn comes, it is the beginning of autumn. After beginning of autumn, people should eat more foods that moisten the lungs and nourish yin, such as stewed Sydney with rock sugar, papaya and tremella, lemon honey water, yam porridge, peanuts and lilies.

2 promoting fluid production and nourishing stomach

In addition to eating more foods that moisten the lungs and nourish yin, you should also eat foods that promote fluid production and nourish the stomach, such as horseshoe, lotus root, loquat, black sesame and milk. In addition, autumn will not turn cold immediately, so you need to eat more fruits and vegetables.

Beginning of autumn is suitable for tonic.

When I was in beginning of autumn, I had the following tonic principle: "Less spicy, more sour". I tried to eat less spicy products, such as onions, ginger, garlic, leeks and peppers, as well as spicy, fried, wine and dried puffed food. I ate more sour fruits and vegetables to help nourish my liver. Proper consumption of some foods or drugs that strengthen the spleen, clear away heat and promote diuresis can make the evil of damp-heat in the body excrete stool, and can also regulate the function of the spleen and stomach, laying a foundation for health in the middle and late autumn and even winter. Compared with meat, leaves, cauliflower and some fruits and vegetables have more prominent light tonic effects, such as eggplant, fresh lotus root, mung bean sprouts, loofah, cucumber, wax gourd, bitter gourd and other light foods have the function of clearing heat and drying dampness. Chinese medicine also advocates drinking porridge every morning after beginning of autumn, which is beneficial to strengthening the spleen, nourishing the yin of the spleen and stomach, and balancing the yang. If you eat some tonics, you can choose according to this principle.

What supplements is suitable for beginning of autumn? 3 1. Citrus: it is cool and sweet, and has the effects of promoting fluid production, relieving cough, moistening lung and resolving phlegm, sobering up and diuresis. Suitable for weak body, thirst due to insufficient body fluid after fever, thirst due to alcohol injury, etc. Juicing or honey decoction is especially good for treating cough caused by lung heat.

2, grapes: nutritious, sweet and sour, with nourishing liver and kidney, benefiting qi and blood, promoting fluid production and diuresis. Raw food can nourish yin and relieve annoyance. Pour the juice with cooked honey, fry the paste, and take it with boiling water. It is especially good for treating vexation and thirst. Regular consumption is beneficial to neurasthenia and fatigue. After the grapes are dried in the sun, the contents of iron and sugar are relatively increased, which is a good tonic for children, women and the weak and anemic.

3. Sugarcane: the juice is flat and sweet, which is a good product for clearing away heat and promoting fluid production, moistening dryness and nourishing. It can help the spleen to calm the middle energizer, eliminate phlegm and relieve cough, treat choking and stop vomiting, and has the reputation of "Natural Fumai Decoction". Traditional Chinese medicine often uses it as a refreshing agent to treat dry mouth, insufficient body fluid, dry stool, high fever, polydipsia and so on.

4, jujube: nourishing the stomach and strengthening the spleen, benefiting qi and promoting fluid production, has the effects of moistening the heart and lungs, regulating the camp, strengthening the spleen, nourishing the five internal organs, treating intestinal addiction and treating deficiency. Traditional Chinese medicine often uses it to treat children's autumn dysentery, women's dirty dryness, lung deficiency cough, boredom and insomnia. It is a widely used tonic medicine.

5. Persimmon: It has the effects of moistening the lungs and relieving cough, clearing away heat and promoting fluid production, resolving phlegm and softening hardness. Eating fresh persimmon raw has a good effect on pulmonary tuberculosis, cough due to deficiency-heat lung flaccidity, cough with excessive phlegm, mental fatigue and hemoptysis. Persimmons are red, soft and ripe, and can be used to treat fever, polydipsia, dry mouth, rotten lips, heart heat and dysentery.

6. Pear: The meat is sweet and delicious, tender and juicy. It has the effects of clearing away heat and toxic materials, moistening lung, promoting fluid production, relieving cough and resolving phlegm. Raw food, juicing, stewing or boiling cream have a good therapeutic effect on lung-heat cough, measles, senile cough and bronchitis. If you take it with water chestnut, honey, sugar cane and other juices, the effect will be better.

7, pomegranate: warm and sweet, thirst quenching. People with insufficient body fluid, dry mouth and throat, and restless thirst can be used as a good diet therapy. Pomegranate juice or decoction can clear away heat and toxic materials, moisten lung, relieve cough, kill insects and stop dysentery, and can be used to treat infantile malnutrition, chronic diarrhea and dysentery.