What if you don't look good?

Because of staying up late for a long time or insomnia, the liver and gallbladder can't get enough rest, and there will be problems such as rough skin, dark spots and yellow face. If you want to change your dark yellow face, you must first give your liver and gallbladder a full rest.

In addition, good living habits can help the skin stay young and improve a good complexion. For example, insist on taking part in outdoor activities frequently, keep a cheerful mood, keep a calm mind, and let the body's metabolism and qi and blood run on a normal track, and the dark yellow face will naturally disappear.

Care for your skin.

Pay attention to skin cleaning and hydration, and apply more moisturizing surface. Protect your skin with sunscreen when you go out. In addition, make up as little as possible, even if you make up, you should completely remove makeup to avoid heavy metal elements in cosmetics from corroding the skin.

pay attention to the diet

Eat more foods that tonify qi and blood, such as pork, pork belly and chicken. Eat more vegetables rich in high-quality protein and folic acid, try to achieve a balanced nutrition, and eat less cold and spicy food.

Promote detoxification

Toxins in the body are also the killer of dark yellow face. Toxins accumulate in the body and cannot be excreted. It is easy to stay in the skin, causing dullness. At this time, you can drink a cup of lemon tea in the morning, detoxify and nourish your face, eat detoxified food, and make tea and drink toxins in your body during the day.

Extended data:

You can eat nice black food.

1, black sesame

Black sesame seeds are also common around us. Regular consumption of black sesame seeds can blacken hair, nourish blood and beautify, protect hair and skin, and dispel wind. The unsaturated fatty acids, vitamins, calcium and other elements contained in it have the functions of lowering human cholesterol and preventing hypertension.

2. Auricularia auricula

Auricularia auricula has the effects of clearing away lung-heat, benefiting qi, promoting blood circulation, benefiting stomach, moistening dryness, nourishing and strengthening. Auricularia auricula has strong colloid adsorption and can clean the stomach; It also contains nucleic acid and lecithin, and has the effects of bodybuilding, beautifying and delaying aging.

3. Mulberry

Mulberry can enhance immunity. Mulberry contains a variety of amino acids, organic acids, carotene and other nutrients, and the mineral content is much higher than other fruits. Has the effects of enhancing immunity, promoting the growth of hematopoietic red blood cells, preventing arteriosclerosis of human arteries and bones, and promoting metabolism.

4. Black grapes

Black grapes contain a lot of minerals and amino acids, which is very helpful to relieve neurasthenia and fatigue. The proanthocyanidins contained in plums can eliminate eye fatigue, enhance blood vessel elasticity and prevent cholesterol accumulation in the body. Organic acids contained in dark plum can kill pathogenic bacteria such as mold in gastrointestinal tract and protect intestines.

References:

People's Network-What should I do if my face is black and yellow? Four tricks to make you look good