202 1 can xiaoman go out? What should we pay attention to in Xiaoman solar terms?

1, get up early and go to bed late to adapt to the summer when the yang qi disappears. After the small full day, the temperature rises obviously and the rainfall increases, but it will still be cold in the morning and evening, and the daily temperature difference is still large, especially after the rain. Therefore, we should pay attention to adding clothes at the right time, especially when sleeping at night, and keep warm to avoid catching a cold. At the same time, it is necessary to conform to the principle of yang dispersing yin in summer, get up early and go to bed late, but ensure the sleep time to keep energetic. After waking up, you should lie down 10 minutes.

2. It is not advisable to take a long nap at noon. During sleep, the blood volume in the brain decreases, the respiratory rate slows down, and various metabolic activities in the body are relatively weakened. At this time, once you wake up, you will get up in a hurry to work or study. If the blood supply to the brain is insufficient, there will be temporary dysfunction, which will make people feel dizzy. Therefore, it is advisable to lie down 10 minutes after waking up. In order to ensure the quality of siesta, it is not advisable to drink alcohol, coffee or strong tea during lunch, so as not to be too excited to fall asleep, and it is not advisable to fall asleep after meals. Exercise before going to bed 10 minutes. It is advisable to take a supine position for a nap.

3. Keep a good mood and do some soothing exercise properly. When it is full, people tend to be irritable. At this time, we should adjust our emotions, pay attention to maintaining a comfortable mood and being open-minded, and prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations.