What actions can people who have difficulty sitting on dishes choose when practicing the guidance of the 24 solar terms?

Back rubs in summer. The tutor method of 24 solar terms is a traditional tutor method for health care, disease elimination and longevity during the solar terms. Inside, people who have difficulty sitting in the pot can use the back-pounding posture in summer, and naturally put their hands on their knees to sit up straight, which can help people with physical difficulties and disabilities learn.