What are the fitness foods from summer solstice?

Abstract: Summer solstice is one of the 24 solar terms, which means hot and rainy summer. Summer solstice is the longest day in a year. So what should we pay attention to in summer solstice health care? What are the fitness foods from summer solstice? In summer solstice, you should eat more "bitterness", eat more beans and fruits and vegetables, eat less cold drinks, and pay attention to heatstroke prevention when you go to bed late and get up early. Let's take a look at the health tips from summer solstice. Summer solstice health tips

1, light diet, eat more fruits and vegetables and miscellaneous grains.

Summer solstice is hot, and people's digestive function is relatively weak. Therefore, the diet should be light and not fat, sweet and thick, eat more miscellaneous grains to make your body catch cold, and don't overeat hot food to avoid helping heat; Eating melons and fruits in cold sex should be enough, not overeating, so as not to damage the spleen and stomach; Products with strong flavor and high fat should be less than much, so as to avoid hot wind and stimulate the disease of boils.

Step 2 be cool

This refers to clothing and living environment. Don't wear thick clothes in summer. Many young people like to wear cowboy clothes, which are not suitable for summer. The color of clothes should be mainly light, so as to absorb less heat. Try to choose cotton and linen as the fabric of clothes, which is easy to absorb sweat and breathe. The room should be cool, and the indoor temperature is low in the morning and evening. Doors and windows should be opened for ventilation. At noon, the outdoor temperature is higher than the indoor temperature. Close the doors and windows and close the curtains. A cool environment will make people feel calm and safe.

3. Go to bed late and get up early to take a nap

At this time, the daily rest of the public should conform to the changes in nature, and should go to bed late and get up early, while the elderly and infirm should go to bed early and get up early, and try to keep about 7 hours of sleep every day. Starting today, you must take a nap. In the theory of traditional Chinese medicine, taking a nap is to nourish yin with yang, and sleeping for children is to nourish yang with yin. As long as you can close your eyes for a while, you can achieve a good effect of nourishing yin.

Step 4 Exercise properly

The best time to exercise is in the early morning or in the cool night. The venue can be in rivers, lakes, parks, courtyards and other places with fresh air. Walking, playing Tai Ji Chuan and doing radio gymnastics are the best sports, but strenuous exercise is not suitable.

5. Peace of mind

Entering summer, my mood becomes irritable. Huangdi Neijing says that you should be happy in summer, vent your anger and don't suppress yourself. It is this truth that the spirit is included and the illness is safe. When you are in a bad mood, you can eat less sweets to relieve it. Full mental state and sufficient physical strength can also bring you a good mood.

6. Be sure to prevent heatstroke

From summer to Sunday, the national temperature is high, the sunshine is abundant, the rain is abundant, and the crops grow vigorously. After the summer solstice, the hottest period of the year is coming.

People's gastrointestinal function will be relatively weakened due to the stimulation of summer heat, which is prone to top-heavy, chest tightness, loss of appetite and other discomfort, and even cause heatstroke, which is harmful to health. Do a good job in heatstroke prevention and cooling, avoid strong sunlight, and take sun protection measures when going out, such as umbrella, sun hat and sunscreen.

What are the dietary taboos during the summer solstice?

1, pay attention to less sugar in your diet.

In summer, it is the choice of many people to eat dessert and order a drink. What many people just don't know is that if you eat too much sugar in summer, it will cause a series of physical diseases. Such as miliaria and hyperglycemia. Therefore, you must pay attention to less sugar when eating in dog days.

2, the diet should be appetizing.

It is hot in summer, and many people are prone to loss of appetite and can't eat. However, if you eat too little in the dog days and your body's heat supplement is too small, it will easily lead to heatstroke. Therefore, we must pay attention to appetizing when eating in dog days. There are many appetizing vegetables in summer, such as bitter gourd and bitter vegetable. In addition, there are some acidic foods, such as hawthorn, plum and other snacks. In addition, in order to make your appetite better, you can also choose yam, lotus root, fungus and other foods to eat.

3, eat more bitter gourd

Bitter food is the natural enemy of fire. Bitter food is bitter because it contains bitter substances such as alkaloids and urea. The best bitter food is bitter gourd. Whether it is cold salad, stir-fry or soup, as long as it can be cooked well, it will not lose its "blue color". Except bitter gourd, boiled tomatoes, eggplant and celery can achieve the purpose of "removing fire". Cold salad and salad are also easy to refresh the food.

Step 4 eat more beans

Mung bean soup is a traditional folk food for relieving summer heat in China. Take mung bean100g, add water1000ml, and decoct to get liquid for drinking (appropriate amount of sugar can be added). The heat-clearing function of mung beans lies in the skin, and the detoxification function is among them. Therefore, if you just want to cool off the heat, wash the mung beans when cooking soup and cook them on high fire for about 10 minutes. Be careful not to cook for too long. The soup cooked in this way is relatively green and clear, which has a good effect of relieving summer heat. If it is for clearing away heat and toxic materials, it is best to cook the beans. This kind of mung bean soup is turbid in color, which has a poor effect of relieving summer heat, but has a strong effect of clearing away heat and toxic materials.