How to recuperate qi deficiency

Qi deficiency appears, some people lose weight, and some people are born with physique, but no matter what the reason, when the symptoms of qi deficiency appear, everyone should pay attention to it and actively regulate it in the right way. So how to regulate qi deficiency?

How to recuperate qi deficiency

1. Diet conditioning

2. Strengthen physical fitness exercise

Usually pay more attention to participate in exercise and enhance physical fitness. When exercising, you can choose exercise methods and sports according to your own physique. Patients with qi deficiency can choose some traditional fitness methods, such as Tai Ji Chuan, Tai Ji Chuan, aerobics and so on. You can practice the blowing method of Qigong, which is helpful to tonify kidney and qi and strengthen bones and muscles.

3. Drug conditioning

4. Keep a good attitude

If there is a problem of qi deficiency, it is best for patients to maintain a good attitude, and an optimistic attitude is helpful to the condition. In addition, patients with qi deficiency also need a combination of work and rest, and must not be too tired. When you are in a bad mood, you can vent it in your own way.

5. Life and adjustment

People with qi deficiency should pay attention to keep warm and prevent foreign evils from invading. In daily life, the spleen dominates the limbs, so it can micro-move the limbs to circulate qi and blood, promote spleen and stomach transport and improve qi deficiency. Labor leads to gas consumption, and those with qi deficiency should pay special attention not to overwork, so as not to hurt vital qi more.

6. TCM conditioning

Traditional Chinese medicine can carry out professional acupuncture, such as Xinshu, Jueyinshu, Zhongshan, Neiguan and Zusanli, or massage precordial area, Neiguan, Zhongshan, Sanyinjiao and Zusanli, which can all play a significant role in invigorating qi.