Matters needing attention in autumn diet

Autumn is the season with the biggest climate change in a year. Parents should adjust their children's diet according to the solar terms. Autumn is drier. What should children who are sensitive to climate change pay attention to in their diet?

Ensure adequate protein and fat.

Children can eat more meat, fish, eggs and bean products, and some high-quality protein. Try not to fry food, but stew or steam it. Agricultural pork is completely free of chemical drugs and antibiotics, and it is rich in nutrition. Even if boiled in white water, it is also delicious and very suitable for babies.

Drinking water and eating to prevent autumn dryness

The weather is dry in autumn, and hydrating is one of the important measures to nourish the lungs in autumn. Children generally have a large amount of activity, sweat easily and need to drink more water. In terms of food, we should pay attention to giving our baby more fruits and vegetables, such as tomatoes, wax gourd, apples, bananas, grapefruit and so on. , can moisten dryness and promote fluid production, clear away heat and toxic materials and help digestion, but also pay attention to eating less spicy.

Add more calcium-containing foods.

Because the sunshine time in autumn is shortened, children are more prone to calcium deficiency, so we should pay attention to supplementing children with calcium-rich foods, such as milk and dairy products, beans, sesame sauce and seafood. At the same time, foods containing vitamin D should be supplemented to help the absorption of calcium, and calcium agents should be supplemented when necessary to prevent rickets in children.

Autumn diet prevents colds.

Children are prone to catch cold in autumn. Parents should pay attention to give their children more foods rich in vitamin C, such as citrus, orange, grapefruit and kiwi fruit. Enhance your immunity and prevent colds.